Lisa's Super Sangria - PCOS-Friendly Recipe

Servings: 8

Lunch

This Lisa's Super Sangria is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by MOOLATTE My own special recipe for white sangria is a real party hit! Start this recipe the night before or early in the day when you need it. Be careful, though. You won't even know it's alcoholic until you're falling all over the floor! It's

Ingredients

1 lemon, sliced
1 lime, sliced
1 orange, sliced
1 1/2 cups gin
2 (750 milliliter) bottles dry white wine
1 cup orange juice
1/4 cup frozen cranberry juice concentrate, thawed
1/2 cup tonic water
3/4 cup pomegranate seeds (from a fresh pomegranate)

Instructions

Arrange the lemon, lime, and orange slices in the bottom of a pitcher or punch bowl. Pour the gin over the fruit slices; cover. Refrigerate overnight.
Just before serving, pour the wine, orange juice, cranberry concentrate, tonic water, and pomegranate seeds into the gin; stir.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lisa's Super Sangria good for PCOS?

Yes, this Lisa's Super Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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