Whole Salmon Fillet with Cornichon-Caper Sauce Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (2 1/4-pound) salmon fillet
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 1/4 teaspoons kosher salt, divided
- 1 1/4 teaspoons freshly ground black pepper, divided
- 3/4 cup fresh parsley leaves
- 1/4 cup fresh basil leaves, torn
- 1/4 cup coarsely chopped fresh chives
- 2 teaspoons fresh lemon juice
- Cornichon-Caper Sauce
Instructions
- Preheat oven to 425 °. Place salmon, skin side down, on a large jelly-roll pan lined with parchment paper. Rub salmon evenly with olive oil and garlic; sprinkle evenly with 1 teaspoon salt and 1 teaspoon pepper. Bake 20 to 24 minutes or until desired degree of doneness. Let stand 10 minutes. Transfer to a serving platter.
- Combine parsley, basil, chives, lemon juice, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a medium bowl; toss to coat. Sprinkle herb mixture evenly over salmon; serve with Cornichon-Caper Sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Basil.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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