BONUS RECIPE: Lemony Fruit Cups
Nutrition per Serving
90
Calories
1g
Protein
15g
Carbs
2.5g
Fat
Incorporating fruit into your desserts helps give them nutritional value. These lower-carb fruit cups are a great choice for those watching out for their diabetes and their heart health.
Ingredients
½ cup fat-free frozen whipped topping, thawed in refrigerator
¼ teaspoon grated lemon zest
2 teaspoons fresh lemon juice
1 tablespoon sliced almonds, dry roasted, crushed
1 medium kiwifruit, peeled and cut into 4 slices
4 medium strawberries, quartered
½ teaspoon confectioner’s sugar
Instructions
In a small bowl, gently stir together the whipped topping, lemon zest, and lemon juice. Spoon into two small custard cups or ramekins.
Sprinkle the almonds over the whipped topping. Arrange the kiwifruit and strawberries on top. Using a fine sieve, sift the confectioner’s sugar over all. Serve immediately, or refrigerate until serving time. If refrigerated, the sugar will dissolve and give the fruit a glazed appearance.
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