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Dinner: Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup lowfat cottage cheese
8 oz egg beaters
1 tbsp cinnamon
4 servings 1 packet splenda
1 cup oatmeal
Instructions
1. Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
2. In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
3. Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
4. Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
5. My iron takes about 5 minutes to get it to cook till golden brown.
6. Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 248 kcal | ||
| Fat 5.2 g | ||
| Carbohydrate 30 g | ||
| Protein 20.46 g | ||
| Iron 83 mg | ||
| Calcium 42 mg | ||
| Cholesterol 3 mg | ||
| Monounsaturated Fat 1.53 g | ||
| Polyunsaturated Fat 1.92 g | ||
| Saturated Fat 1.22 g | ||
| Sodium 331 mg | ||
| Sugar 2.74 g | ||
| Potassium 411 mg | ||
| Vitamin A 18 mcg | ||
| Vitamin C 3 mg | ||
| Fiber 5 g | ||
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