Oatmeal Protein Waffles

Oatmeal Protein Waffles
Servings: 4
Dinner

Nutrition per Serving

248 Calories
20.46g Protein
30g Carbs
5.2g Fat
Home-made waffles with no sugar and flour that we make every weekend.

Ingredients

1 cup lowfat cottage cheese 8 oz egg beaters 1 tbsp cinnamon 4 servings 1 packet splenda 1 cup oatmeal

Instructions

1. Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time. 2. In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda. 3. Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth. 4. Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook. 5. My iron takes about 5 minutes to get it to cook till golden brown. 6. Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment