Baked Apple Chips - PCOS-Friendly Recipe
This Baked Apple Chips is a PCOS-friendly recipe with 50 calories, and 13g carbs per serving. Ready in 66 minutes. High in fiber (2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- Parchment Paper
- 2 medium apples (Honeycrisp or another sweeter apple)
- 1 teaspoon cinnamon
Instructions
- Preheat the oven to 200 degrees F. Lay the parchment paper on one large or two medium baking sheets.
- Using a mandolin or knife, thinly slice the apples to make round chips. Discard the seeds.
- Lay the apple slices on the prepared baking sheets without overlapping. Sprinkle the cinnamon over apples.
- Bake for 1 hour, then flip the apples. Continue baking for 1-2 hours, flipping occasionally, until the apple slices are no longer moist. Let cool completely and then store in airtight container.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Baked Apple Chips contribute to your health goals:
- Cinnamon: Studies show cinnamon can help lower fasting blood sugar levels in PCOS
- Honey: Use in moderation as part of a balanced PCOS diet
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Baked Apple Chips can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Apples.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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Frequently Asked Questions
Yes, this Baked Apple Chips recipe is designed to be PCOS-friendly. At 50 calories per serving, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.
This recipe takes about 66 minutes total. Prep time is 6 minutes and cook time is 60 minutes. It makes 4 servings, so you can meal prep for multiple days.
Yes, this recipe works well as a PCOS-friendly Lunch. At 50 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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