Slow-cooker Chuck Roast - PCOS-Friendly Recipe

Servings: 4

Lunch

This Slow-cooker Chuck Roast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

New to making pot roasts? 15 minutes of prep is all that’s required for this easy, no-fuss slow cooker-dish. Prep the chuck roast in the morning and let it cook all day so the meat will be tender, juicy, and ready to eat when you come home from work. Serv

Ingredients

1 (3 1/4- to 3 3/4-lb.) chuck roast, trimmed
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 tablespoon vegetable oil
1 (1-lb.) package baby carrots
1 (14.5-oz.) can petite diced tomatoes
1 cup chopped celery
1 cup beef broth
1/2 cup dry red wine
4 garlic cloves, chopped
1/2 teaspoon dried thyme leaves
1/4 teaspoon dried marjoram

Instructions

Rub roasts evenly with 1 tsp. salt and 1 tsp. pepper.
Brown roasts on all sides in hot oil in a Dutch oven over medium-high heat (about 10 minutes). Place roasts, side by side, in a 6-qt. slow cooker. Add carrots and remaining ingredients.
Cook, covered, on LOW 10 to 12 hours or until tender. Remove roast and vegetables, and shred meat. Pour gravy mixture from slow cooker into a 4-cup measuring cup or fat strainer, and let stand 15 minutes. Spoon or pour fat out of gravy mixture in cup or fat strainer, and discard. Serve gravy with shredded roast and carrots.

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Frequently Asked Questions

Is Slow-cooker Chuck Roast good for PCOS?

Yes, this Slow-cooker Chuck Roast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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