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PCOS-Friendly Lunch

Mustard-Glazed Meatloaf

6 servings
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This Mustard-Glazed Meatloaf is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Apple jelly gets a kick from Dijon mustard to glaze homemade meatloaf for a mouthwatering version of a traditional mainstay.
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Ingredients

Servings 6

Instructions

  1. Heat oven to 350 °F. In large bowl, beat eggs. Stir in all remaining meatloaf ingredients. Press mixture in ungreased 8x4-inch loaf pan. Bake at 350 °F. for 40 minutes.

  2. Meanwhile, in small microwave-safe measuring cup, combine all glaze ingredients. Microwave on High for 1 to 2 minutes or until jelly is melted, stirring every 30 seconds.

  3. Remove pan from oven. Using pancake turner to hold meatloaf in pan, drain off fat. Spoon glaze over meatloaf.

  4. Return to oven; bake an additional 20 to 25 minutes or until meat thermometer inserted in center reads 160 °F. Let stand 5 to 10 minutes before serving.

Why this Mustard-Glazed Meatloaf works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mustard-Glazed Meatloaf that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Mustard-Glazed Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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