Kale Pesto Salmon
Nutrition per Serving
300
Calories
28g
Protein
5g
Carbs
19g
Fat
Salmon is packed with heart-healthy omega-3 fats. Serve up this dish with roasted green beans and your favorite whole grain such as quinoa, farro or wild rice.
Ingredients
Nonstick cooking spray
2 cups chopped kale leaves
1/4 cup toasted walnuts
1 clove garlic
1 Tbsp olive oil
2 Tbsp water
1 Tbsp lemon juice
2 Tbsp grated Parmesan cheese
1/4 tsp ground black pepper
4 (4 oz) salmon fillets
Instructions
Preheat the oven to 375 degrees F. Coat a baking sheet with cooking spray and set aside.
In a blender or food processor, blend the kale, walnuts, garlic, olive oil, water, lemon juice, Parmesan cheese, and pepper until smooth.
Lay the salmon filets skin side down on the baking sheet. Spread the top of each salmon filet with 1/4 of the pesto.
Bake the salmon for 20 minutes.
Chef Tip: If you are using frozen salmon for this dish, be sure to thaw it in the refrigerator before cooking.
Choices/Exchanges: 1/2 Carbohydrate, 4 Lean Protein, 2 Fat
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