Roast Pork with Apples & Onions Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 boneless whole pork loin roast (2 pounds)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 3 large Golden Delicious apples, cut into wedges
- 2 large onions, cut into wedges
- 5 garlic cloves, peeled
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
Instructions
- Sprinkle roast with salt and pepper. In a large nonstick skillet, brown roast in oil on all sides. Place in a shallow roasting pan coated with cooking spray. Arrange the apples, onions and garlic around roast; sprinkle with rosemary.
- Bake, uncovered, at 350 ° for 45-60 minutes or until a thermometer reads 145 °, turning the apples, onions and garlic once. Let meat stand for 10 minutes before slicing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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