PCOS Friendly Pasta Alternatives: Complete Guide to Low-Carb Options
Discover PCOS friendly pasta alternatives that help manage insulin resistance while satisfying your pasta cravings with delicious low-carb options.
Lunch: Greek Salad Pizza
You can serve this with homemade tzatziki sauce. Grate 1 small cucumber and 1 clove garlic into 1/2 cup nonfat, plain Greek yogurt and mix to make it.
This recipe includes superfoods such as:
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cooking spray
2 whole wheat pitas (not pocket type)
1 Tbsp olive oil
4 tsp balsamic vinegar
1/2 cup thinly sliced red onion
1Tbsp pitted chopped Kalamata olives
1 cup chopped fresh spinach
1/2 cup chopped artichoke hearts, drained and rinsed
1 cup cooked diced chicken breast
1/3 cup reduced-fat feta cheese
1 tsp dried oregano
Instructions
Preheat the oven to 375 degrees F. Coat a baking sheet with cooking spray. Set aside.
Drizzle each pita with a little olive oil, using up the full Tbsp.
Drizzle each pita with 2 tsp balsamic vinegar.
Layer each pita with 1/4 cup red onion, 1/2 Tbsp olives, 1/2 cup spinach, 1/4 cup artichokes, 1/2 cup chicken and half of the feta cheese.
Sprinkle the top of each pita with dried oregano. Place on the prepared baking sheet.
Bake for 15 minutes. Cut into fourths and serve.
Choices/Exchanges: 1 Starch, 1 Nonstarchy Vegetable, 2 Lean Protein, 1/2 Fat
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 230 kcal | ||
| Fat 8 g | ||
| Carbohydrate 23 g | ||
| Protein 18 g | ||
| Cholesterol 35 mg | ||
| Saturated Fat 1.9 g | ||
| Sodium 440 mg | ||
| Sugar 3 g | ||
| Fiber 3 g | ||
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