Grilled Teriyaki Tuna Packet

Grilled Teriyaki Tuna Packet
Servings: 4
Lunch

Nutrition per Serving

180 Calories
30g Protein
12g Carbs
1g Fat
Grilling in foil packets allows for all the flavors to meld and clean up is a snap!

Ingredients

1/4 cup lower-sodium soy sauce  1/4 cup water 2 Tbsp honey 4 pieces of aluminum foil (12 inches long each) Cooking Spray 12 oz package fresh stir-fry vegetables 2 cloves garlic, minced 1 tsp no-salt seasoning (such as Mrs. Dash or Salt-Free Spike) 4 (4-oz each) yellowfin ahi tuna steak (fresh or frozen; if frozen, thaw before using)

Instructions

In a small sauce pan, whisk together the soy sauce, water, honey, and garlic. Bring to boiling, then reduce to a simmer. Simmer for 7 to 8 minutes or until the sauce is reduced to 1/4 cup. Set aside to cool. Preheat an outdoor grill to medium heat and spray one side of each sheet of foil with cooking spray.  In a medium bowl, toss together vegetables, garlic and seasoning. Evenly divide the vegetables among the pieces of foil. Top the vegetables with a piece of tuna steak and drizzle 1 Tbsp of prepared Teriyaki sauce over the tuna. Bring the ends of the foil together and fold over tightly, three times until sealed to make a packet. Grill the packets for 20 minutes. Be careful when opening the packets; the steam may be hot. Chef Tip: Serve the Teriyaky Tuna over cooked brown rice.  Choices: 2 Nonstarchy Vegetable, 3 Lean Protein

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