Greek Chicken Salad Lunch Wraps
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, whole wheat tortillas, Greek salad ingredients, olive oil, and lemon. The main ingredients have a low to medium Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 2 whole wheat tortillas, 1 cup of Greek salad (diced tomatoes, cucumbers, red onions, feta cheese, and olives), 2 tbsp of olive oil, 1 tbsp of lemon juice, Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt, pepper, and lemon juice. 2. Heat the olive oil in a skillet over medium heat. 3. Cook the chicken until it's no longer pink in the middle, about 7 minutes per side. 4. Let the chicken cool, then slice it into strips. 5. Spread the Greek salad over the tortillas. 6. Add the chicken strips on top. 7. Roll up the tortillas, cut them in half, and serve.
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