Greek Chicken Salad Lunch Wraps - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This Greek Chicken Salad Lunch Wraps is a PCOS-friendly recipe with 350 calories, 30g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

25g Carbs

15g Fat

This recipe includes a grocery list of chicken breasts, whole wheat tortillas, Greek salad ingredients, olive oil, and lemon. The main ingredients have a low to medium Glycemic Index (GI), making it suitable for those with PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g)
2 whole wheat tortillas
1 cup of Greek salad (diced tomatoes, cucumbers, red onions, feta cheese, and olives)
2 tbsp of olive oil
1 tbsp of lemon juice, Salt and pepper to taste

Instructions

Season the chicken breasts with salt, pepper, and lemon juice.
Heat the olive oil in a skillet over medium heat.
Cook the chicken until it's no longer pink in the middle, about 7 minutes per side.
Let the chicken cool, then slice it into strips.
Spread the Greek salad over the tortillas.
Add the chicken strips on top.
Roll up the tortillas, cut them in half, and serve.

This Greek Chicken Salad Lunch Wrap is a PCOS-friendly recipe that is rich in protein, fiber, and healthy fats. The chicken provides a good source of protein and B vitamins, which are important for energy production and can help manage symptoms of PCOS. The whole wheat tortilla is a good source of fiber, which can help regulate blood sugar levels. The Greek salad provides a variety of vitamins and minerals, including vitamin C and calcium. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation and improve insulin resistance.

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Frequently Asked Questions

Is Greek Chicken Salad Lunch Wraps good for PCOS?

Yes, this Greek Chicken Salad Lunch Wraps recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Greek Chicken Salad Lunch Wraps?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 25g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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