Greek Chicken Salad Lunch Wraps - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, whole wheat tortillas, Greek salad ingredients, olive oil, and lemon. The main ingredients have a low to medium Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 2 whole wheat tortillas
- 1 cup of Greek salad (diced tomatoes, cucumbers, red onions, feta cheese, and olives)
- 2 tbsp of olive oil
- 1 tbsp of lemon juice, Salt and pepper to taste
Instructions
- Season the chicken breasts with salt, pepper, and lemon juice.
- Heat the olive oil in a skillet over medium heat.
- Cook the chicken until it's no longer pink in the middle, about 7 minutes per side.
- Let the chicken cool, then slice it into strips.
- Spread the Greek salad over the tortillas.
- Add the chicken strips on top.
- Roll up the tortillas, cut them in half, and serve.
This Greek Chicken Salad Lunch Wrap is a PCOS-friendly recipe that is rich in protein, fiber, and healthy fats. The chicken provides a good source of protein and B vitamins, which are important for energy production and can help manage symptoms of PCOS. The whole wheat tortilla is a good source of fiber, which can help regulate blood sugar levels. The Greek salad provides a variety of vitamins and minerals, including vitamin C and calcium. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation and improve insulin resistance.
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