Quick Chicken and Vegetable Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
10g
Fat
This recipe requires simple ingredients: chicken, mixed vegetables, chicken broth, garlic, onion, olive oil, and seasonings. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
- 2 chicken breasts (500g)
- 4 cups of mixed vegetables (carrots, peas, corn - 1kg)
- 4 cups of chicken broth (1 liter)
- 2 cloves of garlic (6g)
- 1 onion (150g)
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot.
- Add the chopped onion and minced garlic, sauté until golden.
- Add the chicken breasts, cook until no longer pink.
- Add the mixed vegetables and chicken broth, bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Season with salt and pepper.
- Serve hot.
This Quick Chicken and Vegetable Soup is a perfect dinner option for those with PCOS. It's packed with lean protein from the chicken and fiber from the vegetables, both of which can help regulate blood sugar levels. The low GI of the ingredients makes it suitable for PCOS. The recipe is easy to prepare, providing emotional benefits such as relief and control over your diet.
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