Quick Chicken and Vegetable Soup
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
10g
Fat
This recipe requires simple ingredients: chicken, mixed vegetables, chicken broth, garlic, onion, olive oil, and seasonings. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
2 chicken breasts (500g), 4 cups of mixed vegetables (carrots, peas, corn - 1kg), 4 cups of chicken broth (1 liter), 2 cloves of garlic (6g), 1 onion (150g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot. 2. Add the chopped onion and minced garlic, sauté until golden. 3. Add the chicken breasts, cook until no longer pink. 4. Add the mixed vegetables and chicken broth, bring to a boil. 5. Reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot.
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