Quick Chicken and Vegetable Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Quick Chicken and Vegetable Soup is a PCOS-friendly recipe with 350 calories, 30g protein, and 25g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

25g Carbs

10g Fat

This recipe requires simple ingredients: chicken, mixed vegetables, chicken broth, garlic, onion, olive oil, and seasonings. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.

Ingredients

2 chicken breasts (500g)
4 cups of mixed vegetables (carrots, peas, corn - 1kg)
4 cups of chicken broth (1 liter)
2 cloves of garlic (6g)
1 onion (150g)
1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

Heat the olive oil in a large pot.
Add the chopped onion and minced garlic, sauté until golden.
Add the chicken breasts, cook until no longer pink.
Add the mixed vegetables and chicken broth, bring to a boil.
Reduce heat and simmer for 20 minutes.
Season with salt and pepper.
Serve hot.

This Quick Chicken and Vegetable Soup is a perfect dinner option for those with PCOS. It's packed with lean protein from the chicken and fiber from the vegetables, both of which can help regulate blood sugar levels. The low GI of the ingredients makes it suitable for PCOS. The recipe is easy to prepare, providing emotional benefits such as relief and control over your diet.

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Frequently Asked Questions

Is Quick Chicken and Vegetable Soup good for PCOS?

Yes, this Quick Chicken and Vegetable Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Quick Chicken and Vegetable Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 25g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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