PCOS Stuffed Tomatoes - Quinoa and Herb Stuffed Tomatoes - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Stuffed Tomatoes - Quinoa and Herb Stuffed Tomatoes is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: tomatoes, quinoa, vegetable broth, onion, garlic, fresh herbs, olive oil, salt, pepper. Low GI ingredients: quinoa, tomatoes, onions, garlic.

Ingredients

4 large tomatoes
1 cup quinoa (uncooked)
2 cups vegetable broth
1 onion (chopped)
2 cloves garlic (minced)
1/2 cup fresh herbs (chopped)
2 tablespoons olive oil, salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Cut the tops off the tomatoes and scoop out the insides.
In a saucepan, cook quinoa in vegetable broth as per package instructions.
In a pan, sauté onion and garlic in olive oil until golden.
Mix cooked quinoa, sautéed onion, garlic, herbs, salt, and pepper.
Stuff the tomatoes with the quinoa mixture.
Place the tomatoes in a baking dish and bake for 20-25 minutes.

This recipe is packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, helping to control blood sugar levels. Tomatoes provide antioxidants like vitamin C. The herbs add flavor without adding calories. The olive oil provides healthy monounsaturated fats. This meal is easy to prepare and offers a sense of control over your diet, providing optimism and support for managing PCOS.

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Frequently Asked Questions

Is PCOS Stuffed Tomatoes - Quinoa and Herb Stuffed Tomatoes good for PCOS?

Yes, this PCOS Stuffed Tomatoes - Quinoa and Herb Stuffed Tomatoes recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Stuffed Tomatoes - Quinoa and Herb Stuffed Tomatoes?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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