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Dinner: PCOS Stuffed Tomatoes - Quinoa and Herb Stuffed Tomatoes
Grocery list: tomatoes, quinoa, vegetable broth, onion, garlic, fresh herbs, olive oil, salt, pepper. Low GI ingredients: quinoa, tomatoes, onions, garlic.
This recipe is packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, helping to control blood sugar levels. Tomatoes provide antioxidants like vitamin C. The herbs add flavor without adding calories. The olive oil provides healthy monounsaturated fats. This meal is easy to prepare and offers a sense of control over your diet, providing optimism and support for managing PCOS.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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4 large tomatoes, 1 cup quinoa (uncooked), 2 cups vegetable broth, 1 onion (chopped), 2 cloves garlic (minced), 1/2 cup fresh herbs (chopped), 2 tablespoons olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut the tops off the tomatoes and scoop out the insides. 3. In a saucepan, cook quinoa in vegetable broth as per package instructions. 4. In a pan, sauté onion and garlic in olive oil until golden. 5. Mix cooked quinoa, sautéed onion, garlic, herbs, salt, and pepper. 6. Stuff the tomatoes with the quinoa mixture. 7. Place the tomatoes in a baking dish and bake for 20-25 minutes.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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