PCOS Stuffed Tomatoes - Quinoa and Herb Stuffed Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: tomatoes, quinoa, vegetable broth, onion, garlic, fresh herbs, olive oil, salt, pepper. Low GI ingredients: quinoa, tomatoes, onions, garlic.
Ingredients
- 4 large tomatoes
- 1 cup quinoa (uncooked)
- 2 cups vegetable broth
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1/2 cup fresh herbs (chopped)
- 2 tablespoons olive oil, salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cut the tops off the tomatoes and scoop out the insides.
- In a saucepan, cook quinoa in vegetable broth as per package instructions.
- In a pan, sauté onion and garlic in olive oil until golden.
- Mix cooked quinoa, sautéed onion, garlic, herbs, salt, and pepper.
- Stuff the tomatoes with the quinoa mixture.
- Place the tomatoes in a baking dish and bake for 20-25 minutes.
This recipe is packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, helping to control blood sugar levels. Tomatoes provide antioxidants like vitamin C. The herbs add flavor without adding calories. The olive oil provides healthy monounsaturated fats. This meal is easy to prepare and offers a sense of control over your diet, providing optimism and support for managing PCOS.
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