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Breakfast: High-Protein Greek Yogurt Parfait
This High-Protein Greek Yogurt Parfait is a great way to start your day. The Greek yogurt provides a good source of protein, while the granola adds a satisfying crunch. The mixed berries not only add a burst of flavor, but also provide important antioxidants. The honey gives a touch of sweetness to balance the tartness of the yogurt and berries. Grocery list: Greek yogurt, granola, mixed berries, honey. The Greek yogurt and berries have a low Glycemic Index (GI), making this a good choice for those with PCOS.
This High-Protein Greek Yogurt Parfait is not only delicious, but also beneficial for those with PCOS. The high protein content from the Greek yogurt helps to keep you feeling full and satisfied, while the low GI of the yogurt and berries helps to regulate blood sugar levels. The antioxidants from the berries can help to reduce inflammation, a common issue in PCOS. This recipe is quick and easy to make, giving you more time to enjoy your morning and start your day off right. It's a great way to take control of your health and feel empowered in your food choices.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup Greek yogurt (US: 8 ounces, Metric: 227 grams), 1/4 cup granola (US: 2 ounces, Metric: 57 grams), 1/2 cup mixed berries (US: 4 ounces, Metric: 113 grams), 1 tablespoon honey (US: 0.5 ounce, Metric: 14 grams)
Instructions
1. Layer half of the Greek yogurt at the bottom of a glass or jar. 2. Add half of the granola and mixed berries. 3. Repeat the layers. 4. Drizzle honey on top. 5. Serve immediately or refrigerate for up to 2 hours before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 7 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 75 mg | ||
| Sugar 18 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 3 g | ||
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