High-Protein Greek Yogurt Parfait - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This High-Protein Greek Yogurt Parfait is a PCOS-friendly recipe with 250 calories, 20g protein, and 25g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

25g Carbs

7g Fat

This High-Protein Greek Yogurt Parfait is a great way to start your day. The Greek yogurt provides a good source of protein, while the granola adds a satisfying crunch. The mixed berries not only add a burst of flavor, but also provide important antioxidants. The honey gives a touch of sweetness to balance the tartness of the yogurt and berries. Grocery list: Greek yogurt, granola, mixed berries, honey. The Greek yogurt and berries have a low Glycemic Index (GI), making this a good choice for those with PCOS.

Ingredients

1 cup Greek yogurt (US: 8 ounces, Metric: 227 grams)
1/4 cup granola (US: 2 ounces, Metric: 57 grams)
1/2 cup mixed berries (US: 4 ounces, Metric: 113 grams)
1 tablespoon honey (US: 0.5 ounce, Metric: 14 grams)

Instructions

Layer half of the Greek yogurt at the bottom of a glass or jar.
Add half of the granola and mixed berries.
Repeat the layers.
Drizzle honey on top.
Serve immediately or refrigerate for up to 2 hours before serving.

This High-Protein Greek Yogurt Parfait is not only delicious, but also beneficial for those with PCOS. The high protein content from the Greek yogurt helps to keep you feeling full and satisfied, while the low GI of the yogurt and berries helps to regulate blood sugar levels. The antioxidants from the berries can help to reduce inflammation, a common issue in PCOS. This recipe is quick and easy to make, giving you more time to enjoy your morning and start your day off right. It's a great way to take control of your health and feel empowered in your food choices.

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Frequently Asked Questions

Is High-Protein Greek Yogurt Parfait good for PCOS?

Yes, this High-Protein Greek Yogurt Parfait recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make High-Protein Greek Yogurt Parfait?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 25g carbs, 7g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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