High-Protein Greek Yogurt Parfait
Nutrition per Serving
250
Calories
20g
Protein
25g
Carbs
7g
Fat
This High-Protein Greek Yogurt Parfait is a great way to start your day. The Greek yogurt provides a good source of protein, while the granola adds a satisfying crunch. The mixed berries not only add a burst of flavor, but also provide important antioxidants. The honey gives a touch of sweetness to balance the tartness of the yogurt and berries. Grocery list: Greek yogurt, granola, mixed berries, honey. The Greek yogurt and berries have a low Glycemic Index (GI), making this a good choice for those with PCOS.
Ingredients
1 cup Greek yogurt (US: 8 ounces, Metric: 227 grams), 1/4 cup granola (US: 2 ounces, Metric: 57 grams), 1/2 cup mixed berries (US: 4 ounces, Metric: 113 grams), 1 tablespoon honey (US: 0.5 ounce, Metric: 14 grams)
Instructions
1. Layer half of the Greek yogurt at the bottom of a glass or jar. 2. Add half of the granola and mixed berries. 3. Repeat the layers. 4. Drizzle honey on top. 5. Serve immediately or refrigerate for up to 2 hours before serving.
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