Spinach & Mozzarella Egg Bake
Nutrition per Serving
103
Calories
8.31g
Protein
1.69g
Carbs
6.96g
Fat
Low carb and so yummy.
Ingredients
2 tsp olive oil
3/4 cup tomatoes, chopped
5 oz baby spinach
1 1/2 cups shredded mozzarella cheese
8 large eggs
2 tbsps basil
Instructions
1. Preheat oven to 375 °F (190 °C). Spray an 8 1/2"x12" glass or crockery casserole dish with olive oil or nonstick spray.
2. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes.
3. Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and chopped tomatoes and basil on top of the spinach.
4. Beat the eggs with a little salt and fresh ground pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently "stir" so the eggs, spinach, and cheese are evenly combined
5. Bake about 35 minutes or until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. Serve hot.
6. Note: reheat in the microwave for not more than 2 minutes.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment