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Breakfast: Spinach & Mozzarella Egg Bake
Low carb and so yummy.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tsp olive oil
3/4 cup tomatoes, chopped
5 oz baby spinach
1 1/2 cups shredded mozzarella cheese
8 large eggs
2 tbsps basil
Instructions
1. Preheat oven to 375 °F (190 °C). Spray an 8 1/2"x12" glass or crockery casserole dish with olive oil or nonstick spray.
2. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes.
3. Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and chopped tomatoes and basil on top of the spinach.
4. Beat the eggs with a little salt and fresh ground pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently "stir" so the eggs, spinach, and cheese are evenly combined
5. Bake about 35 minutes or until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. Serve hot.
6. Note: reheat in the microwave for not more than 2 minutes.
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Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 103 kcal | ||
| Fat 6.96 g | ||
| Carbohydrate 1.69 g | ||
| Protein 8.31 g | ||
| Iron 61 mg | ||
| Calcium 157 mg | ||
| Cholesterol 149 mg | ||
| Monounsaturated Fat 2.09 g | ||
| Polyunsaturated Fat 0.58 g | ||
| Saturated Fat 2.96 g | ||
| Sodium 131 mg | ||
| Sugar 0.69 g | ||
| Potassium 87 mg | ||
| Vitamin A 194 mcg | ||
| Vitamin C 77 mg | ||
| Fiber 0.4 g | ||
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