The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
http://www.vahrehvah.com/eggplant-gotsu-for-ven-pongal-1
Ingredients:
Eggplant 250 g
Oil 1 tb
Coriander seeds 1 ts
Cumin seeds 1 t s
Urad daal 1 ts
Chana daal 1 ts
Red chilly 4 n
Mustard seeds ¼ ts
Curry leaves 2 sp
Onions (optional) 1 n
Tomatoes 2 n
Salt
Tamarind juice ¼ cup
Moong daal ½ cup
Carrot ¼ cup
Coriander 1 b
Directions:
Heat a pan add coriander seeds, cumin seeds, urad daal, chana daal, red chilly dry roast this and put it in the blender and make a masala powder.
Heat oil in a pan add mustard seeds, cumin seeds, red chilly, hing, curry leaves, onions (optional), turmeric, chopped tomatoes, egg plant pieces, salt, tamarind juice, put the lid on and cook this till raw flavour is gone, add moong daal, carrot (boiled), masala powder, water add sugar, mix this once come to a boil and cook it for 5 minutes add chopped coriander and switch off the flame.
http://www.youtube.com/subscription_center?add_user=vahchef
you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at -
Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/"
Why this Eggplant Gotsu For Ven Pongal - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Eggplant Gotsu For Ven Pongal - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Eggplant Gotsu For Ven Pongal - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment