Cauliflower Milagu Peratu - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Cauliflower tossed with pepper and curry leaves Cauliflower Milagu Peratu is a dry fry side dish where cauliflower is blended with black pepper which gives a nice spicy flavor. Cauliflower Milagu Peratu http://www.vahrehvah.com/cauliflower-miluguperatu Ingredients 1 number cauliflower 1 tbsp channa dal 1 springs coriander leaves pinch cumin seeds 2 springs curry leaves 4 number garlic cloves 2 number Green Chili pinch hing pinch mustard seeds 1 tbsp oil 1 tsp pepper 3 number red chilli 1 tsp urad dal as needed Water Directions • First take oil for tempering, red chilli dry, murstard seeds, channa dal, urad dal, mix well then add hing. • boil cauliflower and keep a side. • In ing chik add garlic, cumin seeds, pepper and crush it add this to the tempering, mix well . • Now add chopped onion, curry leaves, chillies, mix it now add salt.now add cauliflower and mix well. • Cook for 3min and switch off the flame "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"