The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Gobi or cauliflower grows abundantly in the punjab. This vegetable is enjoyed by people of all ages and is a specialty at most celebration and religious gatherings. gobi has been combined with a masala and used as a stuffing for a parathas. Serve these hot golden brown parathas glistening with ghee, with some plain curd or pickle.
http://www.vahrehvah.com/cauliflower-paratha
Ingredients:
Cauliflower (medium size) 1 n
Butter 3tb
Oil 1 tb
Salt
pepper powder 1 ts
Cumin powder 1 ts
Chilly powder 1 ts
Amtur powder ½ ts
Coriander chopped ½ b
Wheat flour 1 ½ cup
Directions:
Take a bowl add wheat flour, oil, salt, mix it with water make a soft dough, cover this dough with wet cloth and rest it for 15 minutes.
Take another bowl add butter, pepper powder, jeera powder (cumin seed powder), amtur powder, chilly powder, salt, chopped coriander mix it well. Add grated cauliflower, mix this well and divide the mixtrure in to equal portions.
Stuffing has to be more then the dough.
After resting dough divide in to equal portions, take the dough ball with the help of the fingers make a small disk, place one portion of the cauliflower stuffing in the center of the dough and seal it, flatten the stuffed ball and dip it into the dry flour on both sides, using a rolling pin, roll out the stuffed ball into a round shape.
Place the rolled paratha on the heated griddle, using very little butter cook it on both sides till golden brown.
Serve this with curd.
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Why this Cauliflower Paratha - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Cauliflower Paratha - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Cauliflower Paratha - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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