A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Gobi or cauliflower grows abundantly in the punjab. This vegetable is enjoyed by people of all ages and is a specialty at most celebration and religious gatherings. gobi has been combined with a masala and used as a stuffing for a parathas. Serve these hot golden brown parathas glistening with ghee, with some plain curd or pickle. http://www.vahrehvah.com/cauliflower-paratha Ingredients: Cauliflower (medium size) 1 n Butter 3tb Oil 1 tb Salt pepper powder 1 ts Cumin powder 1 ts Chilly powder 1 ts Amtur powder ½ ts Coriander chopped ½ b Wheat flour 1 ½ cup Directions: Take a bowl add wheat flour, oil, salt, mix it with water make a soft dough, cover this dough with wet cloth and rest it for 15 minutes. Take another bowl add butter, pepper powder, jeera powder (cumin seed powder), amtur powder, chilly powder, salt, chopped coriander mix it well. Add grated cauliflower, mix this well and divide the mixtrure in to equal portions. Stuffing has to be more then the dough. After resting dough divide in to equal portions, take the dough ball with the help of the fingers make a small disk, place one portion of the cauliflower stuffing in the center of the dough and seal it, flatten the stuffed ball and dip it into the dry flour on both sides, using a rolling pin, roll out the stuffed ball into a round shape. Place the rolled paratha on the heated griddle, using very little butter cook it on both sides till golden brown. Serve this with curd. http://www.vahrehvah.com/Cauliflower Paratha:8384 http://www.youtube.com/subscription_center?add_user=vahchef you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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