Hormone Imbalance Correcting Soup - Miso and Wakame Seaweed Soup with Tofu - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Hormone Imbalance Correcting Soup - Miso and Wakame Seaweed Soup with Tofu is a PCOS-friendly recipe with 150 calories, 10g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

15g Carbs

5g Fat

This soup is packed with nutrients that are beneficial for PCOS. The grocery list includes: wakame seaweed, miso paste, tofu, and green onions. The GI of tofu is low, which is good for maintaining stable blood sugar levels.

Ingredients

3 cups of water (700 ml)
1/2 cup of wakame seaweed (10 g)
2 tablespoons of miso paste (30 g)
1/2 cup of tofu cubes (125 g)
2 green onions (chopped)

Instructions

Soak the wakame in a cup of water until it expands.
Bring the remaining water to a boil in a pot.
Add the soaked wakame and tofu to the boiling water.
Reduce the heat and let it simmer for 10 minutes.
Dissolve the miso paste in a little bit of warm water and add it to the pot.
Stir well and let it simmer for another 2 minutes.
Serve the soup hot, garnished with chopped green onions.

This soup is not only delicious but also packed with nutrients that help correct hormonal imbalances in PCOS. Wakame seaweed is rich in iodine, which supports thyroid health. Miso is a probiotic food that promotes gut health. Tofu is a good source of protein and helps keep you full. Together, these ingredients create a meal that is not only satisfying but also beneficial for your health.

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Frequently Asked Questions

Is Hormone Imbalance Correcting Soup - Miso and Wakame Seaweed Soup with Tofu good for PCOS?

Yes, this Hormone Imbalance Correcting Soup - Miso and Wakame Seaweed Soup with Tofu recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Imbalance Correcting Soup - Miso and Wakame Seaweed Soup with Tofu?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 15g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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