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Dinner: Hormone Imbalance Correcting Soup - Miso and Wakame Seaweed Soup with Tofu
This soup is packed with nutrients that are beneficial for PCOS. The grocery list includes: wakame seaweed, miso paste, tofu, and green onions. The GI of tofu is low, which is good for maintaining stable blood sugar levels.
This soup is not only delicious but also packed with nutrients that help correct hormonal imbalances in PCOS. Wakame seaweed is rich in iodine, which supports thyroid health. Miso is a probiotic food that promotes gut health. Tofu is a good source of protein and helps keep you full. Together, these ingredients create a meal that is not only satisfying but also beneficial for your health.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
3 cups of water (700 ml), 1/2 cup of wakame seaweed (10 g), 2 tablespoons of miso paste (30 g), 1/2 cup of tofu cubes (125 g), 2 green onions (chopped)
Instructions
1. Soak the wakame in a cup of water until it expands. 2. Bring the remaining water to a boil in a pot. 3. Add the soaked wakame and tofu to the boiling water. 4. Reduce the heat and let it simmer for 10 minutes. 5. Dissolve the miso paste in a little bit of warm water and add it to the pot. 6. Stir well and let it simmer for another 2 minutes. 7. Serve the soup hot, garnished with chopped green onions.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 15 g | ||
| Protein 10 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 130 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 700 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 6 mg | ||
| Fiber 2 g | ||
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