Cauliflower Au Gratin - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Cauliflower Au Gratin - By VahChef @ VahRehVah.com
Dinner

This Cauliflower Au Gratin - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Cauliflower au Gratin is a traditional classic dish of cauliflower cooked in cream that includes the bechamel sauce, salt, pepper and cheese and topped with a mixture of bread crumbs, olive oil, basil (dried or fresh) and parmesan cheese and oven baked until golden in color. Cauliflower Au Gratin Something wonderful happens to cauliflower when combined with bechamel and lots of cheese. http://www.vahrehvah.com/cauliflower-au-gratin Ingredients 1 tsp basil leaves as needed bechamel sauce 1 tsp bread crumbs 1 tbsp butter 1 number Cauliflower 1 cheese 1 tbsp olive oil 1 tsp parmesan cheese as needed salt 1 tbsp vinegar as needed water Directions Take a bowl add water,vinegar,salt and cauliflower cook till the flower is half cooked. Take another microwave bowl coat with butter add boiled cauliflower, sprinkle cheese keep aside In another bowl add bread crumbs,cheese,basil leaves mix,olive oil mix well and keep aside. take a pan add bechamel sauce, salt,pepper,pizza cheese grated bring it to boil add this to cauliflower and lastly sprinkle bread crumbs mixture on top and microwave broil mode 325 f heat for 15 to 20 min Remove after 15 min and serve . "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Cauliflower Au Gratin - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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