Cauliflower Au Gratin - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Cauliflower au Gratin is a traditional classic dish of cauliflower cooked in cream that includes the bechamel sauce, salt, pepper and cheese and topped with a mixture of bread crumbs, olive oil, basil (dried or fresh) and parmesan cheese and oven baked until golden in color. Cauliflower Au Gratin Something wonderful happens to cauliflower when combined with bechamel and lots of cheese.
http://www.vahrehvah.com/cauliflower-au-gratin
Ingredients
1 tsp basil leaves
as needed bechamel sauce
1 tsp bread crumbs
1 tbsp butter
1 number Cauliflower
1 cheese
1 tbsp olive oil
1 tsp parmesan cheese
as needed salt
1 tbsp vinegar
as needed water
Directions
Take a bowl add water,vinegar,salt and cauliflower cook till the flower is half cooked.
Take another microwave bowl coat with butter add boiled cauliflower, sprinkle cheese keep aside
In another bowl add bread crumbs,cheese,basil leaves mix,olive oil mix well and keep aside.
take a pan add bechamel sauce, salt,pepper,pizza cheese grated bring it to boil add this to cauliflower and lastly sprinkle bread crumbs mixture on top and microwave broil mode 325 f heat for 15 to 20 min
Remove after 15 min and serve
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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