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PCOS-Friendly Snack

PCOS Support: Fermented Garlic Honey

A simple, two-ingredient recipe for fermented garlic honey, a natural immune booster.

10 minutes
2 servings
60 cal / serving
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This PCOS Support: Fermented Garlic Honey is a PCOS-friendly recipe with 60 calories, and 17g carbs per serving. Ready in 10 minutes.

Nutrition per Serving

60 Calories
0g Protein
17g Carbs
0g Fat
Grocery list: raw honey, garlic. This recipe has a low GI, making it suitable for PCOS.
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Ingredients

Servings 2

Instructions

  1. Place garlic cloves in a clean jar.

  2. Pour honey over the garlic.

  3. Stir to remove air bubbles.

  4. Cover the jar and let it sit at room temperature for 3-4 weeks.

  5. Stir every few days.

  6. After fermentation, store in the fridge. Use a spoonful daily.

Why this works for PCOSPER SERVING60 cal · 0g protein · 0g fibre · 17g sugarWHY THIS WORKS FOR PCOSModerate carbs17g per serving keeps the meal balancedBuilt around whole foodsReal ingredients instead of refined, processed carbsBalanced for steady energyProtein, fat and fibre together slow the glucose curvePCOS Meal Planner · pcosmealplanner.com
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
This fermented garlic honey recipe is not only a natural immune booster, but also a great addition to a PCOS-friendly diet. Garlic is known for its anti-inflammatory properties, while honey, especially when fermented, has probiotics that can help improve gut health. A healthy gut can aid in weight management, a common concern for those with PCOS. The low GI of this recipe also helps maintain blood sugar levels.

Why this PCOS Support: Fermented Garlic Honey works for PCOS

A PCOS-friendly snack like this PCOS Support: Fermented Garlic Honey should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

At 1mg of sodium per serving, this PCOS Support: Fermented Garlic Honey fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Yes, this PCOS Support: Fermented Garlic Honey recipe is designed to be PCOS-friendly. At 60 calories per serving, it supports balanced blood sugar and hormonal health.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Yes, this recipe works well as a PCOS-friendly Snack. At 60 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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