PCOS Support: Fermented Garlic Honey
Nutrition per Serving
60
Calories
0g
Protein
17g
Carbs
0g
Fat
Grocery list: raw honey, garlic. This recipe has a low GI, making it suitable for PCOS.
Ingredients
1 cup (240 ml) raw honey, 1/2 cup (120 ml) peeled garlic cloves
Instructions
1. Place garlic cloves in a clean jar. 2. Pour honey over the garlic. 3. Stir to remove air bubbles. 4. Cover the jar and let it sit at room temperature for 3-4 weeks. 5. Stir every few days. 6. After fermentation, store in the fridge. Use a spoonful daily.
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