PCOS Support: Fermented Garlic Honey - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup (240 ml) raw honey
- 1/2 cup (120 ml) peeled garlic cloves
Instructions
- Place garlic cloves in a clean jar.
- Pour honey over the garlic.
- Stir to remove air bubbles.
- Cover the jar and let it sit at room temperature for 3-4 weeks.
- Stir every few days.
- After fermentation, store in the fridge. Use a spoonful daily.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment