High Protein PCOS Breakfast - Protein Pancakes with Banana and Nuts
Nutrition per Serving
350
Calories
20g
Protein
35g
Carbs
15g
Fat
Grocery list: whole wheat flour, protein powder, ripe banana, nuts, almond milk, baking powder, olive oil, salt. The ingredients have a low to medium GI, making it suitable for PCOS.
Ingredients
1 cup of whole wheat flour (120g), 1 scoop of protein powder (30g), 1 ripe banana (100g), 1/4 cup of chopped nuts (30g), 1 cup of almond milk (240ml), 1 tsp of baking powder, 1 tbsp of olive oil (15ml), A pinch of salt
Instructions
1. In a bowl, mix the whole wheat flour, protein powder, baking powder, and salt. 2. In another bowl, mash the banana and add the almond milk. 3. Combine the wet and dry ingredients. 4. Heat a pan with the olive oil. 5. Pour a scoop of the batter onto the pan and cook until bubbles form on the top. Flip and cook the other side. 6. Repeat with the remaining batter. 7. Serve the pancakes topped with the chopped nuts.
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