High Protein PCOS Breakfast - Protein Pancakes with Banana and Nuts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Protein Pancakes with Banana and Nuts is a PCOS-friendly recipe with 350 calories, 20g protein, and 35g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

35g Carbs

15g Fat

Grocery list: whole wheat flour, protein powder, ripe banana, nuts, almond milk, baking powder, olive oil, salt. The ingredients have a low to medium GI, making it suitable for PCOS.

Ingredients

1 cup of whole wheat flour (120g)
1 scoop of protein powder (30g)
1 ripe banana (100g)
1/4 cup of chopped nuts (30g)
1 cup of almond milk (240ml)
1 tsp of baking powder
1 tbsp of olive oil (15ml), A pinch of salt

Instructions

In a bowl, mix the whole wheat flour, protein powder, baking powder, and salt.
In another bowl, mash the banana and add the almond milk.
Combine the wet and dry ingredients.
Heat a pan with the olive oil.
Pour a scoop of the batter onto the pan and cook until bubbles form on the top. Flip and cook the other side.
Repeat with the remaining batter.
Serve the pancakes topped with the chopped nuts.

This PCOS-friendly breakfast is high in protein and fiber, which can help regulate blood sugar levels. The whole wheat flour and banana have a low to medium GI, which is beneficial for PCOS. The nuts provide healthy fats and the protein powder adds an extra protein boost. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Protein Pancakes with Banana and Nuts good for PCOS?

Yes, this High Protein PCOS Breakfast - Protein Pancakes with Banana and Nuts recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Protein Pancakes with Banana and Nuts?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 35g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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