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Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Banana and Nuts
Grocery list: whole wheat flour, protein powder, ripe banana, nuts, almond milk, baking powder, olive oil, salt. The ingredients have a low to medium GI, making it suitable for PCOS.
This PCOS-friendly breakfast is high in protein and fiber, which can help regulate blood sugar levels. The whole wheat flour and banana have a low to medium GI, which is beneficial for PCOS. The nuts provide healthy fats and the protein powder adds an extra protein boost. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
1 cup of whole wheat flour (120g), 1 scoop of protein powder (30g), 1 ripe banana (100g), 1/4 cup of chopped nuts (30g), 1 cup of almond milk (240ml), 1 tsp of baking powder, 1 tbsp of olive oil (15ml), A pinch of salt
Instructions
1. In a bowl, mix the whole wheat flour, protein powder, baking powder, and salt. 2. In another bowl, mash the banana and add the almond milk. 3. Combine the wet and dry ingredients. 4. Heat a pan with the olive oil. 5. Pour a scoop of the batter onto the pan and cook until bubbles form on the top. Flip and cook the other side. 6. Repeat with the remaining batter. 7. Serve the pancakes topped with the chopped nuts.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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