Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Banana and Nuts

Grocery list: whole wheat flour, protein powder, ripe banana, nuts, almond milk, baking powder, olive oil, salt. The ingredients have a low to medium GI, making it suitable for PCOS.

This PCOS-friendly breakfast is high in protein and fiber, which can help regulate blood sugar levels. The whole wheat flour and banana have a low to medium GI, which is beneficial for PCOS. The nuts provide healthy fats and the protein powder adds an extra protein boost. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

nuts

Ingredients

1 cup of whole wheat flour (120g), 1 scoop of protein powder (30g), 1 ripe banana (100g), 1/4 cup of chopped nuts (30g), 1 cup of almond milk (240ml), 1 tsp of baking powder, 1 tbsp of olive oil (15ml), A pinch of salt

Instructions

1. In a bowl, mix the whole wheat flour, protein powder, baking powder, and salt. 2. In another bowl, mash the banana and add the almond milk. 3. Combine the wet and dry ingredients. 4. Heat a pan with the olive oil. 5. Pour a scoop of the batter onto the pan and cook until bubbles form on the top. Flip and cook the other side. 6. Repeat with the remaining batter. 7. Serve the pancakes topped with the chopped nuts.

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