PCOS Vegan Spanish Recipes: Lunch - Vegan Spanish Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: Olive oil, onion, garlic, bell pepper, zucchini, tomatoes, vegetable broth, paprika, salt, pepper. Low GI ingredients: Olive oil, onion, garlic, bell pepper, zucchini, tomatoes.
Ingredients
- 1 tablespoon olive oil (15ml)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup chopped tomatoes (240g)
- 1 cup vegetable broth (240ml)
- 1 teaspoon paprika, Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the onion, garlic, and bell pepper, cook until softened.
- Add the zucchini and tomatoes, cook for another 5 minutes.
- Add the vegetable broth, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
This vegan Spanish soup is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The olive oil provides healthy monounsaturated fats, while the vegetables provide fiber to help regulate blood sugar levels. The low GI ingredients help to prevent spikes in blood sugar, which is crucial for managing PCOS. Plus, the soup is easy to make and customizable to your taste, giving you a sense of control and empowerment in your meal planning.
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