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Lunch: PCOS Vegetarian Italian Recipes: Lunch - Grilled Veggie Salad with Balsamic
Grocery list: zucchini, yellow squash, red bell pepper, red onion, olive oil, balsamic vinegar, cherry tomatoes, fresh basil, feta cheese. This recipe has a low GI, thanks to the high fiber content in the vegetables.
This Grilled Veggie Salad with Balsamic is a perfect PCOS-friendly meal. It's packed with fiber-rich vegetables that help regulate blood sugar levels, and healthy fats from olive oil and feta cheese. The balsamic vinegar adds a tangy flavor and also has a low GI. This recipe is easy to prepare and offers a variety of textures and flavors. Plus, it's a great way to increase your vegetable intake, which is key for managing PCOS.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium zucchini (sliced into 1/2 inch rounds), 1 medium yellow squash (sliced into 1/2 inch rounds), 1 red bell pepper (cut into 1 inch pieces), 1 red onion (cut into wedges), 2 tablespoons olive oil, Salt and pepper to taste, 2 tablespoons balsamic vinegar, 1/2 cup cherry tomatoes (halved), 1/4 cup fresh basil leaves (chopped), 1/4 cup crumbled feta cheese
Instructions
1. Preheat grill to medium heat. 2. In a large bowl, combine zucchini, squash, bell pepper, and onion. Drizzle with olive oil, season with salt and pepper, and toss to coat. 3. Grill vegetables until tender and lightly charred, about 10 minutes. 4. Remove from grill and let cool. 5. In a large bowl, combine grilled vegetables, balsamic vinegar, cherry tomatoes, basil, and feta cheese. Toss to combine. 6. Serve immediately or refrigerate until ready to serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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