Creamy Avocado Pasta with Lemon and Basil - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Creamy Avocado Pasta with Lemon and Basil is a PCOS-friendly recipe with 450 calories, 15g protein, and 50g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

15g Protein

50g Carbs

20g Fat

This recipe includes whole wheat spaghetti, ripe avocados, lemon, garlic, fresh basil, extra virgin olive oil, and parmesan cheese. The whole wheat spaghetti has a low GI, making it a good choice for PCOS.

Ingredients

200g whole wheat spaghetti (7 oz)
2 ripe avocados, Juice of 1 lemon
2 cloves of garlic, Handful of fresh basil, Salt and pepper to taste
2 tablespoons of extra virgin olive oil
30g parmesan cheese (1 oz)

Instructions

Cook the spaghetti according to the package instructions.
While the pasta is cooking, make the sauce by blending the avocados, lemon juice, garlic, basil, salt, and pepper.
Drain the pasta and return it to the pot.
Stir in the avocado sauce and olive oil until the pasta is well coated.
Serve with a sprinkle of parmesan cheese on top.

This Creamy Avocado Pasta with Lemon and Basil is a great PCOS-friendly meal. The avocados provide healthy fats and fiber, which can help regulate blood sugar levels. The whole wheat spaghetti is a low GI carbohydrate, which can help prevent insulin spikes. The lemon and basil add a refreshing flavor, while the olive oil provides additional healthy fats. This meal is quick and easy to prepare, making it perfect for those busy weeknights.

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Frequently Asked Questions

Is Creamy Avocado Pasta with Lemon and Basil good for PCOS?

Yes, this Creamy Avocado Pasta with Lemon and Basil recipe is designed to be PCOS-friendly. At 450 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Creamy Avocado Pasta with Lemon and Basil?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 15g protein (13%), 50g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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