Blueberry and Quinoa Salad for PCOS Meal Prep - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of cooked quinoa (185g)
- 1 cup of blueberries (148g)
- 2 cups of spinach (60g)
- 1/4 cup of chopped almonds (35g)
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, blueberries, spinach, and chopped almonds.
- In a small bowl, whisk together olive oil and lemon juice. Season with salt and pepper.
- Drizzle dressing over salad and toss to combine.
- Divide into two portions and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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