Blueberry and Quinoa Salad for PCOS Meal Prep
Nutrition per Serving
350
Calories
8g
Protein
55g
Carbs
10g
Fat
Grocery list: Quinoa, blueberries, spinach, almonds, olive oil, lemon, salt, and pepper. Quinoa has a low GI, making it a good choice for PCOS.
Ingredients
1 cup of cooked quinoa (185g), 1 cup of blueberries (148g), 2 cups of spinach (60g), 1/4 cup of chopped almonds (35g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Cook quinoa according to package instructions. 2. In a large bowl, combine cooked quinoa, blueberries, spinach, and chopped almonds. 3. In a small bowl, whisk together olive oil and lemon juice. Season with salt and pepper. 4. Drizzle dressing over salad and toss to combine. 5. Divide into two portions and serve.
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