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Lunch: Blueberry and Quinoa Salad for PCOS Meal Prep
Grocery list: Quinoa, blueberries, spinach, almonds, olive oil, lemon, salt, and pepper. Quinoa has a low GI, making it a good choice for PCOS.
This salad is packed with nutrients beneficial for PCOS, including fiber from quinoa and blueberries, and monounsaturated fats from almonds and olive oil. Quinoa is a low GI food, helping to control blood sugar levels. Blueberries are rich in antioxidants, while spinach provides a good source of iron and calcium. This meal is easy to prepare and perfect for meal prep, providing a sense of control and empowerment over your diet.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Quinoa, blueberries, spinach, almonds
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Get it now →Ingredients
1 cup of cooked quinoa (185g), 1 cup of blueberries (148g), 2 cups of spinach (60g), 1/4 cup of chopped almonds (35g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Cook quinoa according to package instructions. 2. In a large bowl, combine cooked quinoa, blueberries, spinach, and chopped almonds. 3. In a small bowl, whisk together olive oil and lemon juice. Season with salt and pepper. 4. Drizzle dressing over salad and toss to combine. 5. Divide into two portions and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 55 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 450 mg | ||
| Vitamin A 2800 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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