Egg Muffins with Spinach, Feta and Sun-Dried Tomatoes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Egg Muffins with Spinach, Feta and Sun-Dried Tomatoes is a PCOS-friendly recipe with 200 calories, 12g protein, and 6g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

12g Protein

6g Carbs

14g Fat

This recipe includes eggs (low GI), spinach (low GI), feta cheese, and sun-dried tomatoes. It's a great way to start your day with a protein-packed breakfast that's low in carbs.

Ingredients

4 large eggs
1 cup of spinach (chopped)
1/2 cup of feta cheese
1/4 cup of sun-dried tomatoes (chopped), salt and pepper to taste

Instructions

Preheat oven to 350°F (175°C).
In a bowl, whisk the eggs and add the spinach, feta cheese, sun-dried tomatoes, salt, and pepper.
Pour the mixture into a greased muffin tin.
Bake for 20-25 minutes or until the eggs are set.

These egg muffins are a perfect breakfast option for those with PCOS. They're packed with protein from the eggs, which can help to keep you feeling full and satisfied. The spinach provides a good source of iron and calcium, while the feta cheese adds a delicious tangy flavor. The sun-dried tomatoes give a burst of flavor and are a great source of vitamin C. This recipe is easy to make and can be personalized to your taste.

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Frequently Asked Questions

Is Egg Muffins with Spinach, Feta and Sun-Dried Tomatoes good for PCOS?

Yes, this Egg Muffins with Spinach, Feta and Sun-Dried Tomatoes recipe is designed to be PCOS-friendly. At 200 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Egg Muffins with Spinach, Feta and Sun-Dried Tomatoes?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 12g protein (24%), 6g carbs, 14g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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