Breakfast: Egg Muffins with Spinach, Feta and Sun-Dried Tomatoes

This recipe includes eggs (low GI), spinach (low GI), feta cheese, and sun-dried tomatoes. It's a great way to start your day with a protein-packed breakfast that's low in carbs.

These egg muffins are a perfect breakfast option for those with PCOS. They're packed with protein from the eggs, which can help to keep you feeling full and satisfied. The spinach provides a good source of iron and calcium, while the feta cheese adds a delicious tangy flavor. The sun-dried tomatoes give a burst of flavor and are a great source of vitamin C. This recipe is easy to make and can be personalized to your taste.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

eggs, spinach

Ingredients

4 large eggs, 1 cup of spinach (chopped), 1/2 cup of feta cheese, 1/4 cup of sun-dried tomatoes (chopped), salt and pepper to taste

Instructions

1. Preheat oven to 350°F (175°C). 2. In a bowl, whisk the eggs and add the spinach, feta cheese, sun-dried tomatoes, salt, and pepper. 3. Pour the mixture into a greased muffin tin. 4. Bake for 20-25 minutes or until the eggs are set.

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