Egg Muffins with Spinach, Feta and Sun-Dried Tomatoes
Nutrition per Serving
200
Calories
12g
Protein
6g
Carbs
14g
Fat
This recipe includes eggs (low GI), spinach (low GI), feta cheese, and sun-dried tomatoes. It's a great way to start your day with a protein-packed breakfast that's low in carbs.
Ingredients
4 large eggs, 1 cup of spinach (chopped), 1/2 cup of feta cheese, 1/4 cup of sun-dried tomatoes (chopped), salt and pepper to taste
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, whisk the eggs and add the spinach, feta cheese, sun-dried tomatoes, salt, and pepper. 3. Pour the mixture into a greased muffin tin. 4. Bake for 20-25 minutes or until the eggs are set.
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