Spinach and Mushroom Egg White Frittata
Nutrition per Serving
150
Calories
18g
Protein
7g
Carbs
5g
Fat
This recipe requires egg whites, spinach, and mushrooms, along with olive oil, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.
Ingredients
4 egg whites (US), 120g egg whites (Metric), 1 cup spinach (US), 30g spinach (Metric), 1 cup sliced mushrooms (US), 70g sliced mushrooms (Metric), 1 tbsp olive oil (US), 15ml olive oil (Metric), Salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Heat olive oil in a non-stick oven-safe pan over medium heat. 3. Add mushrooms and cook until browned. 4. Add spinach and cook until wilted. 5. In a bowl, whisk egg whites, salt, and pepper. 6. Pour egg mixture over vegetables in the pan. 7. Transfer pan to oven and bake for 15-20 minutes or until eggs are set. 8. Let cool for a few minutes before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment