Dinner: PCOS Asian Paleo Recipes: Dinner - Cauliflower Rice Sushi Rolls

This recipe includes cauliflower, cucumber, carrot, avocado, and sesame seeds. The cauliflower is a low GI food, making it a great substitute for rice. The vegetables provide essential vitamins and minerals. The sesame seeds add a nice crunch and are a good source of healthy fats.

This PCOS-friendly sushi roll recipe uses cauliflower rice, a low GI food, as a substitute for regular rice. The fresh vegetables provide essential vitamins and minerals, while the sesame seeds add a nice crunch and are a good source of healthy fats. This meal is not only delicious but also helps to manage PCOS symptoms by maintaining stable blood sugar levels.

Prep Time: 20 mins

Cook Time: 10 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Paleo Recipes: Dinner - Cauliflower Rice Sushi Rolls

Ingredients

1 medium cauliflower (500g), 2 nori sheets, 1 small cucumber (120g), 1 small carrot (60g), 1 small avocado (200g), 2 tablespoons rice vinegar (30ml), 1 tablespoon sesame seeds (10g)

Instructions

1. Process the cauliflower in a food processor until it resembles rice. 2. Steam the cauliflower rice until tender. 3. Mix the cauliflower rice with rice vinegar and let it cool. 4. Lay out the nori sheets and spread the cauliflower rice evenly. 5. Place thinly sliced cucumber, carrot, and avocado on the rice. 6. Roll the sushi tightly and slice into bite-sized pieces. 7. Sprinkle with sesame seeds before serving.

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