PCOS French Paleo Recipes: Dinner - Paleo Ratatouille
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
This recipe includes a grocery list of fresh vegetables like eggplant, zucchinis, bell peppers, tomatoes, and onion. It also requires basic pantry items like olive oil, salt, pepper, and fresh basil. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
1 medium eggplant (aubergine), 2 zucchinis (courgettes), 1 red bell pepper, 1 yellow bell pepper, 2 medium tomatoes, 1 large onion, 2 cloves garlic, 2 tablespoons olive oil, Salt and pepper to taste, Fresh basil leaves for garnish
Instructions
1. Chop all the vegetables into bite-sized pieces. 2. Heat the olive oil in a large pan. 3. Add the onions and garlic and sauté until they become translucent. 4. Add the eggplant, zucchinis, and bell peppers to the pan and cook for about 10 minutes. 5. Add the tomatoes, salt, and pepper, and simmer for another 15 minutes. 6. Garnish with fresh basil leaves before serving.
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