Dinner: PCOS French Paleo Recipes: Dinner - Paleo Ratatouille

This recipe includes a grocery list of fresh vegetables like eggplant, zucchinis, bell peppers, tomatoes, and onion. It also requires basic pantry items like olive oil, salt, pepper, and fresh basil. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

This PCOS-friendly Paleo Ratatouille is packed with fresh vegetables that are low in GI and high in fiber, helping to regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, while the vegetables offer a variety of vitamins and minerals essential for PCOS management. This recipe is not only easy to prepare but also offers emotional benefits such as empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS French Paleo Recipes: Dinner - Paleo Ratatouille

Ingredients

1 medium eggplant (aubergine), 2 zucchinis (courgettes), 1 red bell pepper, 1 yellow bell pepper, 2 medium tomatoes, 1 large onion, 2 cloves garlic, 2 tablespoons olive oil, Salt and pepper to taste, Fresh basil leaves for garnish

Instructions

1. Chop all the vegetables into bite-sized pieces. 2. Heat the olive oil in a large pan. 3. Add the onions and garlic and sauté until they become translucent. 4. Add the eggplant, zucchinis, and bell peppers to the pan and cook for about 10 minutes. 5. Add the tomatoes, salt, and pepper, and simmer for another 15 minutes. 6. Garnish with fresh basil leaves before serving.

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