Snack: Psyllium Husk Strawberry Bars

Grocery list: strawberries, psyllium husk, almond flour, honey, rolled oats. The GI of strawberries is low, which is beneficial for PCOS.

These Psyllium Husk Strawberry Bars are a delicious and healthy snack. They are packed with fiber from the psyllium husk and rolled oats, which is beneficial for PCOS as it helps regulate blood sugar levels. The strawberries add a natural sweetness and provide a good amount of vitamin C. Almond flour is a great source of healthy fats and protein. This recipe is easy to make and can be personalized to your taste.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Strawberry Bars

Ingredients

1 cup of strawberries (US: 1 cup, Metric: 150g), 2 tablespoons of psyllium husk (US: 2 tbsp, Metric: 20g), 1/2 cup of almond flour (US: 1/2 cup, Metric: 50g), 1/4 cup of honey (US: 1/4 cup, Metric: 60ml), 1/2 cup of rolled oats (US: 1/2 cup, Metric: 50g)

Instructions

1. Preheat your oven to 350°F (180°C). 2. In a bowl, mix the almond flour, psyllium husk, and rolled oats. 3. In another bowl, mash the strawberries and mix in the honey. 4. Combine the strawberry mixture with the dry ingredients. 5. Press the mixture into a baking dish and bake for 20 minutes. 6. Let it cool before cutting into bars.