Psyllium Husk Strawberry Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This Psyllium Husk Strawberry Bars is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

20g Carbs

10g Fat

Grocery list: strawberries, psyllium husk, almond flour, honey, rolled oats. The GI of strawberries is low, which is beneficial for PCOS.

Ingredients

1 cup of strawberries (US: 1 cup, Metric: 150g)
2 tablespoons of psyllium husk (US: 2 tbsp, Metric: 20g)
1/2 cup of almond flour (US: 1/2 cup, Metric: 50g)
1/4 cup of honey (US: 1/4 cup, Metric: 60ml)
1/2 cup of rolled oats (US: 1/2 cup, Metric: 50g)

Instructions

Preheat your oven to 350°F (180°C).
In a bowl, mix the almond flour, psyllium husk, and rolled oats.
In another bowl, mash the strawberries and mix in the honey.
Combine the strawberry mixture with the dry ingredients.
Press the mixture into a baking dish and bake for 20 minutes.
Let it cool before cutting into bars.

These Psyllium Husk Strawberry Bars are a delicious and healthy snack. They are packed with fiber from the psyllium husk and rolled oats, which is beneficial for PCOS as it helps regulate blood sugar levels. The strawberries add a natural sweetness and provide a good amount of vitamin C. Almond flour is a great source of healthy fats and protein. This recipe is easy to make and can be personalized to your taste.

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Frequently Asked Questions

Is Psyllium Husk Strawberry Bars good for PCOS?

Yes, this Psyllium Husk Strawberry Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Strawberry Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 20g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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