Lunch: PCOS Vegetarian Turkish Recipes: Lunch - Vegetarian Turkish Chicken Salad

Grocery list: Vegetarian chicken, cucumber, tomato, parsley, mint, olive oil, lemon, salt, and pepper. The ingredients in this salad are low in GI, making it suitable for those with PCOS.

This salad is not only delicious but also packed with nutrients beneficial for PCOS. The vegetarian chicken provides protein, which helps to keep you full and stabilize blood sugar levels. The vegetables are rich in fiber, which can help to manage PCOS symptoms. The olive oil provides healthy fats, which are essential for hormone balance. This recipe is quick and easy to prepare, making it perfect for a busy weekday lunch.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Turkish Recipes: Lunch - Vegetarian Turkish Chicken Salad

Ingredients

1 cup of shredded vegetarian chicken (200g), 1 medium cucumber (150g), 1 medium tomato (150g), 1/2 cup of chopped parsley (30g), 1/4 cup of chopped mint (15g), 1 tablespoon of olive oil (15ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded vegetarian chicken, chopped cucumber, tomato, parsley, and mint. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate for up to 2 hours before serving.

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