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Blueberry and Avocado Salad for PCOS Meal Prep - PCOS-Friendly Recipe

Blueberry and Avocado Salad for PCOS Meal Prep
Prep: 15 min
Servings: 2
Lunch

Nutrition per Serving

350 Calories
10g Protein
30g Carbs
20g Fat
This Blueberry and Avocado Salad is a quick and easy meal packed with healthy fats, fiber, and antioxidants. Grocery list: fresh blueberries, ripe avocado, mixed salad greens, chopped walnuts, extra virgin olive oil, balsamic vinegar, salt, and pepper. Blueberries and avocado have a low Glycemic Index (GI), making them ideal for PCOS.

Ingredients

  • 2 cups of fresh blueberries (300g)
  • 1 ripe avocado (200g)
  • 2 cups of mixed salad greens (60g)
  • 1/4 cup of chopped walnuts (30g)
  • 2 tablespoons of extra virgin olive oil (30ml)
  • 1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste

Instructions

  1. Rinse the salad greens and blueberries under cold water and pat dry.
  2. Peel and slice the avocado.
  3. In a large bowl, combine the salad greens, blueberries, and avocado slices.
  4. Sprinkle the salad with chopped walnuts.
  5. In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Serve immediately or refrigerate until ready to eat.
This Blueberry and Avocado Salad is not only delicious but also packed with nutrients beneficial for managing PCOS. The monounsaturated fats in avocado and olive oil help to regulate hormones and reduce inflammation. Blueberries are rich in antioxidants and have a low GI, which helps to maintain stable blood sugar levels. Walnuts provide a good source of omega-3 fatty acids, which are known to improve insulin resistance. This salad is a perfect choice for a quick and easy PCOS-friendly meal.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Blueberries, Avocado, Walnuts.

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being. Avocado is a nutrient-dense fruit that provides numerous health...

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