Blueberry and Avocado Salad for PCOS Meal Prep - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This Blueberry and Avocado Salad for PCOS Meal Prep is a PCOS-friendly recipe with 350 calories, 10g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

30g Carbs

20g Fat

This Blueberry and Avocado Salad is a quick and easy meal packed with healthy fats, fiber, and antioxidants. Grocery list: fresh blueberries, ripe avocado, mixed salad greens, chopped walnuts, extra virgin olive oil, balsamic vinegar, salt, and pepper. Blueberries and avocado have a low Glycemic Index (GI), making them ideal for PCOS.

Ingredients

2 cups of fresh blueberries (300g)
1 ripe avocado (200g)
2 cups of mixed salad greens (60g)
1/4 cup of chopped walnuts (30g)
2 tablespoons of extra virgin olive oil (30ml)
1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste

Instructions

Rinse the salad greens and blueberries under cold water and pat dry.
Peel and slice the avocado.
In a large bowl, combine the salad greens, blueberries, and avocado slices.
Sprinkle the salad with chopped walnuts.
In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately or refrigerate until ready to eat.

This Blueberry and Avocado Salad is not only delicious but also packed with nutrients beneficial for managing PCOS. The monounsaturated fats in avocado and olive oil help to regulate hormones and reduce inflammation. Blueberries are rich in antioxidants and have a low GI, which helps to maintain stable blood sugar levels. Walnuts provide a good source of omega-3 fatty acids, which are known to improve insulin resistance. This salad is a perfect choice for a quick and easy PCOS-friendly meal.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Blueberries, Avocado, Walnuts.

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being. Avocado is a nutrient-dense fruit that provides numerous health...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Blueberry and Avocado Salad for PCOS Meal Prep good for PCOS?

Yes, this Blueberry and Avocado Salad for PCOS Meal Prep recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Blueberry and Avocado Salad for PCOS Meal Prep?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 30g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Blood Sugar: Dandelion Green and Apple Salad Hormone Balance: Arugula and Walnut Pesto for PCOS Blood Sugar Control: Rocket and Pear Salad Blood Sugar Control: Endive and Feta Salad for PCOS Blackberry and Spinach Salad with Walnut Dressing for PCOS PCOS-Friendly Blackberry and Walnut Salad

Browse All Lunch Recipes