Blueberry and Avocado Salad for PCOS Meal Prep
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This Blueberry and Avocado Salad is a quick and easy meal packed with healthy fats, fiber, and antioxidants. Grocery list: fresh blueberries, ripe avocado, mixed salad greens, chopped walnuts, extra virgin olive oil, balsamic vinegar, salt, and pepper. Blueberries and avocado have a low Glycemic Index (GI), making them ideal for PCOS.
Ingredients
2 cups of fresh blueberries (300g), 1 ripe avocado (200g), 2 cups of mixed salad greens (60g), 1/4 cup of chopped walnuts (30g), 2 tablespoons of extra virgin olive oil (30ml), 1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste
Instructions
1. Rinse the salad greens and blueberries under cold water and pat dry. 2. Peel and slice the avocado. 3. In a large bowl, combine the salad greens, blueberries, and avocado slices. 4. Sprinkle the salad with chopped walnuts. 5. In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper. 6. Drizzle the dressing over the salad and toss gently to combine. 7. Serve immediately or refrigerate until ready to eat.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment