PCOS Pasta - Shirataki Noodles with Peanut Sauce
Nutrition per Serving
300
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: Shirataki noodles, natural peanut butter, soy sauce, rice vinegar, sesame oil, garlic, ginger, green onions, sesame seeds. The Shirataki noodles have a low GI, making this dish perfect for PCOS management.
Ingredients
2 packages (200g each) of Shirataki noodles, 1/4 cup (60g) of natural peanut butter, 2 tablespoons (30ml) of soy sauce, 1 tablespoon (15ml) of rice vinegar, 1 tablespoon (15ml) of sesame oil, 1 clove of garlic, minced, 1 teaspoon (5g) of grated ginger, 1/2 cup (125ml) of water, 2 green onions, chopped, 1 tablespoon (15ml) of sesame seeds
Instructions
Step 1: Rinse the Shirataki noodles under cold water. Step 2: In a pan, combine peanut butter, soy sauce, rice vinegar, sesame oil, garlic, ginger, and water. Stir until smooth. Step 3: Add the noodles to the pan and toss to coat in the sauce. Step 4: Serve the noodles garnished with green onions and sesame seeds.
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