PCOS Pasta - Shirataki Noodles with Peanut Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Shirataki Noodles with Peanut Sauce is a PCOS-friendly recipe with 300 calories, 12g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

12g Protein

10g Carbs

15g Fat

Grocery list: Shirataki noodles, natural peanut butter, soy sauce, rice vinegar, sesame oil, garlic, ginger, green onions, sesame seeds. The Shirataki noodles have a low GI, making this dish perfect for PCOS management.

Ingredients

2 packages (200g each) of Shirataki noodles
1/4 cup (60g) of natural peanut butter
2 tablespoons (30ml) of soy sauce
1 tablespoon (15ml) of rice vinegar
1 tablespoon (15ml) of sesame oil
1 clove of garlic, minced
1 teaspoon (5g) of grated ginger
1/2 cup (125ml) of water
2 green onions, chopped
1 tablespoon (15ml) of sesame seeds

Instructions

Step 1: Rinse the Shirataki noodles under cold water. Step 2: In a pan, combine peanut butter, soy sauce, rice vinegar, sesame oil, garlic, ginger, and water. Stir until smooth. Step 3: Add the noodles to the pan and toss to coat in the sauce. Step 4: Serve the noodles garnished with green onions and sesame seeds.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. The Shirataki noodles are low in carbs and have a low GI, which helps maintain stable blood sugar levels. The peanut sauce provides healthy fats and protein, which are essential for hormone regulation. This dish is also rich in fiber, which aids in digestion and helps manage PCOS symptoms. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Pasta - Shirataki Noodles with Peanut Sauce good for PCOS?

Yes, this PCOS Pasta - Shirataki Noodles with Peanut Sauce recipe is designed to be PCOS-friendly. At 300 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Shirataki Noodles with Peanut Sauce?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 12g protein (16%), 10g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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