Dinner: PCOS Pasta - Shirataki Noodles with Peanut Sauce

Grocery list: Shirataki noodles, natural peanut butter, soy sauce, rice vinegar, sesame oil, garlic, ginger, green onions, sesame seeds. The Shirataki noodles have a low GI, making this dish perfect for PCOS management.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. The Shirataki noodles are low in carbs and have a low GI, which helps maintain stable blood sugar levels. The peanut sauce provides healthy fats and protein, which are essential for hormone regulation. This dish is also rich in fiber, which aids in digestion and helps manage PCOS symptoms. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Sesame seeds

Ingredients

2 packages (200g each) of Shirataki noodles, 1/4 cup (60g) of natural peanut butter, 2 tablespoons (30ml) of soy sauce, 1 tablespoon (15ml) of rice vinegar, 1 tablespoon (15ml) of sesame oil, 1 clove of garlic, minced, 1 teaspoon (5g) of grated ginger, 1/2 cup (125ml) of water, 2 green onions, chopped, 1 tablespoon (15ml) of sesame seeds

Instructions

Step 1: Rinse the Shirataki noodles under cold water. Step 2: In a pan, combine peanut butter, soy sauce, rice vinegar, sesame oil, garlic, ginger, and water. Stir until smooth. Step 3: Add the noodles to the pan and toss to coat in the sauce. Step 4: Serve the noodles garnished with green onions and sesame seeds.

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