PCOS Pasta - Shirataki Noodles with Peanut Sauce - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: Shirataki noodles, natural peanut butter, soy sauce, rice vinegar, sesame oil, garlic, ginger, green onions, sesame seeds. The Shirataki noodles have a low GI, making this dish perfect for PCOS management.
Ingredients
- 2 packages (200g each) of Shirataki noodles
- 1/4 cup (60g) of natural peanut butter
- 2 tablespoons (30ml) of soy sauce
- 1 tablespoon (15ml) of rice vinegar
- 1 tablespoon (15ml) of sesame oil
- 1 clove of garlic, minced
- 1 teaspoon (5g) of grated ginger
- 1/2 cup (125ml) of water
- 2 green onions, chopped
- 1 tablespoon (15ml) of sesame seeds
Instructions
- Step 1: Rinse the Shirataki noodles under cold water. Step 2: In a pan, combine peanut butter, soy sauce, rice vinegar, sesame oil, garlic, ginger, and water. Stir until smooth. Step 3: Add the noodles to the pan and toss to coat in the sauce. Step 4: Serve the noodles garnished with green onions and sesame seeds.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. The Shirataki noodles are low in carbs and have a low GI, which helps maintain stable blood sugar levels. The peanut sauce provides healthy fats and protein, which are essential for hormone regulation. This dish is also rich in fiber, which aids in digestion and helps manage PCOS symptoms. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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