Saw Palmetto Infused Green Juice for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of spinach (30g)
- 1 green apple (200g)
- 1 cucumber (300g)
- 1 lemon (58g)
- 1 inch of ginger (24g)
- 2 teaspoons of saw palmetto extract (10ml)
Instructions
- Wash all the fruits and vegetables thoroughly.
- Cut the apple and cucumber into pieces that your juicer can handle.
- Peel the lemon and ginger.
- Juice all the ingredients.
- Stir in the saw palmetto extract.
- Serve immediately or refrigerate for up to 24 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Lemon.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Lemons can help to preve...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment