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Breakfast: Saw Palmetto Infused Green Juice for PCOS
Grocery list: Spinach, Green Apple, Cucumber, Lemon, Ginger, Saw Palmetto Extract. This juice is low in GI, with most ingredients having a GI below 50.
This Saw Palmetto Infused Green Juice is a powerhouse of nutrients that are beneficial for managing PCOS. The low GI ingredients help maintain blood sugar levels. Saw palmetto extract has been shown to help reduce hirsutism and acne in women with PCOS. The high fiber content aids in digestion and keeps you feeling full, helping with weight management. The vitamins and minerals in this juice, such as iron, calcium, potassium, and vitamins A and C, support overall health and wellbeing.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of spinach (30g), 1 green apple (200g), 1 cucumber (300g), 1 lemon (58g), 1 inch of ginger (24g), 2 teaspoons of saw palmetto extract (10ml)
Instructions
1. Wash all the fruits and vegetables thoroughly. 2. Cut the apple and cucumber into pieces that your juicer can handle. 3. Peel the lemon and ginger. 4. Juice all the ingredients. 5. Stir in the saw palmetto extract. 6. Serve immediately or refrigerate for up to 24 hours.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 1 g | ||
| Carbohydrate 36 g | ||
| Protein 3 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.05 mg | ||
| Zinc 0.70 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 0.2 g | ||
| Polyunsaturated Fat 0.3 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 25 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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