Saw Palmetto Infused Green Juice for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
36g
Carbs
1g
Fat
Grocery list: Spinach, Green Apple, Cucumber, Lemon, Ginger, Saw Palmetto Extract. This juice is low in GI, with most ingredients having a GI below 50.
Ingredients
- 1 cup of spinach (30g)
- 1 green apple (200g)
- 1 cucumber (300g)
- 1 lemon (58g)
- 1 inch of ginger (24g)
- 2 teaspoons of saw palmetto extract (10ml)
Instructions
- Wash all the fruits and vegetables thoroughly.
- Cut the apple and cucumber into pieces that your juicer can handle.
- Peel the lemon and ginger.
- Juice all the ingredients.
- Stir in the saw palmetto extract.
- Serve immediately or refrigerate for up to 24 hours.
This Saw Palmetto Infused Green Juice is a powerhouse of nutrients that are beneficial for managing PCOS. The low GI ingredients help maintain blood sugar levels. Saw palmetto extract has been shown to help reduce hirsutism and acne in women with PCOS. The high fiber content aids in digestion and keeps you feeling full, helping with weight management. The vitamins and minerals in this juice, such as iron, calcium, potassium, and vitamins A and C, support overall health and wellbeing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Lemon.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Lemons can help to preve...
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