PCOS-Friendly Lunch

Easy Malted Waffles - PCOS-Friendly Recipe

6 servings

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This Easy Malted Waffles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by hlfchinagrl A lot easier than most malted waffle recipes, but still delicious!

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Ingredients

Instructions

Preheat a waffle iron according to manufacturer's instructions. Spray the inside of the waffle iron with cooking spray.
Stir flour, milk powder, corn meal, sugar, baking powder, and salt together in a bowl. Whisk milk, eggs, butter, and vanilla extract together in a separate bowl; pour into flour mixture and stir just until batter is combined.
Pour batter, working in batches, into the preheated waffle iron and cook until golden brown, about 5 minutes.

Why this Easy Malted Waffles works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Easy Malted Waffles that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Is Easy Malted Waffles good for PCOS?

Yes, this Easy Malted Waffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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