Tasty Salmon Spread - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Kim H.
This salmon spread has a delicious flavor and is wonderful with bread, crackers, or bagels!
Ingredients
- 1 (8 ounce) package softened cream cheese
- 1 tablespoon mayonnaise
- 1/2 teaspoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon minced garlic
- 1/2 teaspoon onion powder
- 1/2 teaspoon seafood seasoning
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon dried dill weed
- 6 ounces flaked smoked salmon
Instructions
- Stir together the cream cheese, mayonnaise, lemon juice, Worcestershire sauce, garlic, onion powder, seafood seasoning, pepper, and dill in a bowl until evenly blended and no lumps of cream cheese remain. Gently fold in the flaked salmon until incorporated. Refrigerate 1 hour before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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