Cheesy Potato Corn Cakes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Looking for a cheesy side dish using Green Giant® SteamCrisp® Mexicorn® Corn and Peppers? Then try this delicious corn cake perfect to be served with any dish.
Ingredients
- 2 cups Hungry Jack® Mashed Potato Flakes
- 1 can (11 oz) whole kernel corn, red and green peppers, drained
- 3/4 cup shredded Cheddar cheese
- 2 tablespoons all purpose or unbleached flour
- 2 tablespoons cornmeal
- 1 1/2 teaspoons seasoned salt
- 1 teaspoon dried basil leaves
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 2 cups milk
- 1 egg, beaten
- 1/4 cup butter or margarine
- Grated Parmesan cheese, if desired
Instructions
- In large bowl, combine potato flakes, corn, Cheddar cheese, flour, cornmeal, seasoned salt, basil, garlic powder and pepper; mix well. Add milk and egg; mix well. Let stand 2 to 3 minutes or until liquid is absorbed.
- Melt 1 to 2 tablespoons of the butter in 12-inch nonstick skillet over medium heat. Drop potato mixture by 1/4 cupfuls into skillet. Carefully press each to form 3-inch round. Cook 6 to 8 minutes or until golden brown, turning once. Sprinkle with Parmesan cheese. Repeat with remaining butter and potato mixture as necessary.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment