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Cheesy Potato Corn Cakes - PCOS-Friendly Recipe

Cheesy Potato Corn Cakes
Servings: 8
Dessert

This Cheesy Potato Corn Cakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Looking for a cheesy side dish using Green Giant® SteamCrisp® Mexicorn® Corn and Peppers? Then try this delicious corn cake perfect to be served with any dish.

Ingredients

  • 2 cups Hungry Jack® Mashed Potato Flakes
  • 1 can (11 oz) whole kernel corn, red and green peppers, drained
  • 3/4 cup shredded Cheddar cheese
  • 2 tablespoons all purpose or unbleached flour
  • 2 tablespoons cornmeal
  • 1 1/2 teaspoons seasoned salt
  • 1 teaspoon dried basil leaves
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 cups milk
  • 1 egg, beaten
  • 1/4 cup butter or margarine
  • Grated Parmesan cheese, if desired

Instructions

  1. In large bowl, combine potato flakes, corn, Cheddar cheese, flour, cornmeal, seasoned salt, basil, garlic powder and pepper; mix well. Add milk and egg; mix well. Let stand 2 to 3 minutes or until liquid is absorbed.
  2. Melt 1 to 2 tablespoons of the butter in 12-inch nonstick skillet over medium heat. Drop potato mixture by 1/4 cupfuls into skillet. Carefully press each to form 3-inch round. Cook 6 to 8 minutes or until golden brown, turning once. Sprinkle with Parmesan cheese. Repeat with remaining butter and potato mixture as necessary.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Cheesy Potato Corn Cakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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