PCOS vs Hypothyroidism: Understanding Key Differences
Confused about PCOS vs hypothyroidism? Learn the key differences in symptoms, diagnosis, and treatment approaches for these commonly mistaken conditions.
Grocery list: Rolled oats, almond milk, apple, cinnamon, chia seeds, honey, Greek yogurt. The oats (GI 55) and apple (GI 40) have a moderate glycemic index, which helps maintain steady blood sugar levels.
This PCOS-friendly breakfast is rich in fiber from oats and apple, which helps regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, beneficial for reducing inflammation associated with PCOS. The Greek yogurt adds a good dose of protein, keeping you satiated and helping with weight management. Cinnamon is known to improve insulin sensitivity, making this a perfect start to your day.
This recipe includes superfoods such as:
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Get it on Amazon →1 cup rolled oats (US) or 90g (Metric), 1 cup almond milk (US) or 240ml (Metric), 1 apple chopped (US) or 125g (Metric), 1 tsp cinnamon (US) or 2.6g (Metric), 1 tbsp chia seeds (US) or 12g (Metric), 1 tbsp honey (US) or 21g (Metric), 1/4 cup Greek yogurt (US) or 60g (Metric)
1. In a jar, mix the oats, almond milk, chia seeds, and cinnamon. 2. Add the chopped apple and stir. 3. Cover the jar and refrigerate overnight. 4. In the morning, stir in the Greek yogurt and drizzle with honey before serving.
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 50 g | ||
Protein 15 g | ||
Omega 3 2.00 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 50 mg | ||
Sugar 20 g | ||
Potassium 300 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 8 g |
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Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
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Confused about PCOS vs hypothyroidism? Learn the key differences in symptoms, diagnosis, and treatment approaches for these commonly mistaken conditions.
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