Blood Sugar Stabilizing Cinnamon Apple Overnight Oats
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: Rolled oats, almond milk, apple, cinnamon, chia seeds, honey, Greek yogurt. The oats (GI 55) and apple (GI 40) have a moderate glycemic index, which helps maintain steady blood sugar levels.
Ingredients
1 cup rolled oats (US) or 90g (Metric), 1 cup almond milk (US) or 240ml (Metric), 1 apple chopped (US) or 125g (Metric), 1 tsp cinnamon (US) or 2.6g (Metric), 1 tbsp chia seeds (US) or 12g (Metric), 1 tbsp honey (US) or 21g (Metric), 1/4 cup Greek yogurt (US) or 60g (Metric)
Instructions
1. In a jar, mix the oats, almond milk, chia seeds, and cinnamon. 2. Add the chopped apple and stir. 3. Cover the jar and refrigerate overnight. 4. In the morning, stir in the Greek yogurt and drizzle with honey before serving.
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