Blueberry Almond Coffee Cake Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup all-purpose flour
- 1/2 cup sugar
- 3/4 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1 egg
- 2/3 cup buttermilk
- 2 tablespoons butter, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract
- 1 cup fresh or frozen blueberries, divided
- 1/2 cup sliced almonds
- 1 tablespoon brown sugar
- 1/4 teaspoon ground cinnamon
Instructions
- In a large bowl, combine the flour, sugar, baking powder, salt and baking soda. In another bowl, whisk the egg, buttermilk, butter and extracts until blended. Stir into dry ingredients just until moistened. Stir in 2/3 cup blueberries.
- Pour into a greased 8-in. square baking dish. Top with remaining blueberries. Combine the almonds, brown sugar and cinnamon; sprinkle over the top. Bake at 350 ° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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