Swiss Chard with Smoked Bacon and Jalapeño Vinegar - PCOS-Friendly Recipe
This Swiss Chard with Smoked Bacon and Jalapeño Vinegar is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup white wine vinegar
- 3 large jalapeños, coarsely chopped
- Kosher salt
- 1/2 pound thickly sliced bacon, cut crosswise into 1/3-inch strips
- 3 shallots, thinly sliced
- 1 cup chicken stock or low-sodium broth
- 2 pounds Swiss chard, stems removed and chopped, leaves coarsely chopped separately
- Freshly ground pepper
Instructions
- In a small saucepan, bring the white wine vinegar to a boil. Remove from the heat. Add the chopped jalapeños and 1/2 teaspoon of salt and let the jalapeños stand for 2 hours. Strain, reserving the jalapeños and vinegar separately.
- In a large enameled cast-iron casserole or Dutch oven, cook the bacon over moderate heat until browned and crisp, about 6 minutes. Using a slotted spoon, transfer the bacon to a plate.
- Add the shallots to the casserole and cook over moderate heat until softened, about 3 minutes. Add 1/2 cup of the stock and bring to a boil. Add the chard stems, cover and cook until softened, about 4 minutes. Add the chard leaves and the remaining 1/2 cup of stock and season with salt and pepper. Cover and cook, stirring occasionally, until the leaves are tender, about 5 minutes. Stir in the crispy bacon and 2 tablespoons of the jalapeño vinegar and transfer to a bowl. Serve the pickled jalapeños and the remaining jalapeño vinegar on the side.
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Frequently Asked Questions
Yes, this Swiss Chard with Smoked Bacon and Jalapeño Vinegar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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