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Snack: Baked Brie with Honey and Walnuts
This recipe requires a wheel of Brie cheese, honey, walnuts, and fresh rosemary. The GI of honey is 58, making it a medium GI food. Walnuts are low GI and high in healthy fats.
This Baked Brie with Honey and Walnuts is a delicious snack that is easy to prepare and provides a variety of nutrients beneficial for PCOS. The healthy fats in walnuts can help regulate hormones, while the calcium in Brie supports bone health. The honey, although a medium GI food, is used in moderation to add a touch of sweetness. Enjoy this recipe as part of a balanced diet to help manage PCOS.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 wheel of Brie cheese (200g/7oz), 2 tablespoons of honey (30ml/1oz), 1/4 cup of chopped walnuts (30g/1oz), 1 sprig of fresh rosemary
Instructions
1. Preheat oven to 350F (175C). 2. Place the Brie on a baking sheet. 3. Drizzle honey over the Brie. 4. Sprinkle chopped walnuts on top. 5. Bake for 10-15 minutes until the Brie is soft and slightly melted. 6. Garnish with fresh rosemary before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 22 g | ||
| Carbohydrate 20 g | ||
| Protein 14 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 9 g | ||
| Saturated Fat 10 g | ||
| Sodium 350 mg | ||
| Sugar 12 g | ||
| Potassium 125 mg | ||
| Vitamin A 400 mcg | ||
| Fiber 2 g | ||
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