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Baked Brie with Honey and Walnuts - PCOS-Friendly Recipe

Baked Brie with Honey and Walnuts
Prep: 5 min
Cook: 15 min
Servings: 2
Snack

Nutrition per Serving

350 Calories
14g Protein
20g Carbs
22g Fat
This recipe requires a wheel of Brie cheese, honey, walnuts, and fresh rosemary. The GI of honey is 58, making it a medium GI food. Walnuts are low GI and high in healthy fats.

Ingredients

  • 1 wheel of Brie cheese (200g/7oz)
  • 2 tablespoons of honey (30ml/1oz)
  • 1/4 cup of chopped walnuts (30g/1oz)
  • 1 sprig of fresh rosemary

Instructions

  1. Preheat oven to 350F (175C).
  2. Place the Brie on a baking sheet.
  3. Drizzle honey over the Brie.
  4. Sprinkle chopped walnuts on top.
  5. Bake for 10-15 minutes until the Brie is soft and slightly melted.
  6. Garnish with fresh rosemary before serving.
This Baked Brie with Honey and Walnuts is a delicious snack that is easy to prepare and provides a variety of nutrients beneficial for PCOS. The healthy fats in walnuts can help regulate hormones, while the calcium in Brie supports bone health. The honey, although a medium GI food, is used in moderation to add a touch of sweetness. Enjoy this recipe as part of a balanced diet to help manage PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Walnuts.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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