Baked Brie with Honey and Walnuts - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Snack

This Baked Brie with Honey and Walnuts is a PCOS-friendly recipe with 350 calories, 14g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

14g Protein

20g Carbs

22g Fat

This recipe requires a wheel of Brie cheese, honey, walnuts, and fresh rosemary. The GI of honey is 58, making it a medium GI food. Walnuts are low GI and high in healthy fats.

Ingredients

1 wheel of Brie cheese (200g/7oz)
2 tablespoons of honey (30ml/1oz)
1/4 cup of chopped walnuts (30g/1oz)
1 sprig of fresh rosemary

Instructions

Preheat oven to 350F (175C).
Place the Brie on a baking sheet.
Drizzle honey over the Brie.
Sprinkle chopped walnuts on top.
Bake for 10-15 minutes until the Brie is soft and slightly melted.
Garnish with fresh rosemary before serving.

This Baked Brie with Honey and Walnuts is a delicious snack that is easy to prepare and provides a variety of nutrients beneficial for PCOS. The healthy fats in walnuts can help regulate hormones, while the calcium in Brie supports bone health. The honey, although a medium GI food, is used in moderation to add a touch of sweetness. Enjoy this recipe as part of a balanced diet to help manage PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Walnuts.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Baked Brie with Honey and Walnuts good for PCOS?

Yes, this Baked Brie with Honey and Walnuts recipe is designed to be PCOS-friendly. At 350 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Baked Brie with Honey and Walnuts?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 14g protein (16%), 20g carbs, 22g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 350 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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