Dinner: PCOS Pizza Recipes - Fig and Prosciutto Pizza
Grocery list: whole grain pizza crust, fig jam, mozzarella, goat cheese, prosciutto, arugula, balsamic glaze. This recipe uses low GI ingredients like whole grain crust and fig jam to help manage blood sugar levels.
This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients beneficial for PCOS management. The whole grain crust is a great source of fiber, which helps regulate blood sugar levels. Figs are high in potassium, which can help lower blood pressure. Prosciutto, while being a tasty source of protein, also provides a good amount of vitamin B, essential for energy production and mood regulation. This recipe is a great way to enjoy a favorite comfort food while taking care of your health.
Prep Time: 15 mins
Cook Time: 12 mins
Total Time: 27 mins
This recipe includes superfoods such as:
Health benefits of PCOS Pizza Recipes - Fig and Prosciutto Pizza
Ingredients
1 whole grain pizza crust, 1/2 cup fig jam, 1 cup shredded mozzarella, 1/2 cup crumbled goat cheese, 6 slices prosciutto, 1/2 cup arugula, 1/4 cup balsamic glaze
Instructions
1. Preheat oven to 450 degrees F. 2. Spread fig jam on pizza crust. 3. Top with mozzarella and goat cheese. 4. Arrange prosciutto slices on top. 5. Bake for 10-12 minutes or until cheese is melted and crust is golden. 6. Top with arugula and drizzle with balsamic glaze before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 18 g | ||
| Carbohydrate 50 g | ||
| Protein 22 g | ||
| Omega 3 0.20 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 45 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 800 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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