PCOS Pizza Recipes - Fig and Prosciutto Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 12 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Fig and Prosciutto Pizza is a PCOS-friendly recipe with 450 calories, 22g protein, and 50g carbs per serving. Ready in 27 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

22g Protein

50g Carbs

18g Fat

Grocery list: whole grain pizza crust, fig jam, mozzarella, goat cheese, prosciutto, arugula, balsamic glaze. This recipe uses low GI ingredients like whole grain crust and fig jam to help manage blood sugar levels.

Ingredients

1 whole grain pizza crust
1/2 cup fig jam
1 cup shredded mozzarella
1/2 cup crumbled goat cheese
6 slices prosciutto
1/2 cup arugula
1/4 cup balsamic glaze

Instructions

Preheat oven to 450 degrees F.
Spread fig jam on pizza crust.
Top with mozzarella and goat cheese.
Arrange prosciutto slices on top.
Bake for 10-12 minutes or until cheese is melted and crust is golden.
Top with arugula and drizzle with balsamic glaze before serving.

This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients beneficial for PCOS management. The whole grain crust is a great source of fiber, which helps regulate blood sugar levels. Figs are high in potassium, which can help lower blood pressure. Prosciutto, while being a tasty source of protein, also provides a good amount of vitamin B, essential for energy production and mood regulation. This recipe is a great way to enjoy a favorite comfort food while taking care of your health.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Fig and Prosciutto Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Fig and Prosciutto Pizza recipe is designed to be PCOS-friendly. At 450 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Fig and Prosciutto Pizza?

This recipe takes about 27 minutes total. Prep time is 15 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 22g protein (20%), 50g carbs, 18g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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