PCOS Pizza Recipes - Fig and Prosciutto Pizza - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
22g
Protein
50g
Carbs
18g
Fat
Grocery list: whole grain pizza crust, fig jam, mozzarella, goat cheese, prosciutto, arugula, balsamic glaze. This recipe uses low GI ingredients like whole grain crust and fig jam to help manage blood sugar levels.
Ingredients
- 1 whole grain pizza crust
- 1/2 cup fig jam
- 1 cup shredded mozzarella
- 1/2 cup crumbled goat cheese
- 6 slices prosciutto
- 1/2 cup arugula
- 1/4 cup balsamic glaze
Instructions
- Preheat oven to 450 degrees F.
- Spread fig jam on pizza crust.
- Top with mozzarella and goat cheese.
- Arrange prosciutto slices on top.
- Bake for 10-12 minutes or until cheese is melted and crust is golden.
- Top with arugula and drizzle with balsamic glaze before serving.
This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients beneficial for PCOS management. The whole grain crust is a great source of fiber, which helps regulate blood sugar levels. Figs are high in potassium, which can help lower blood pressure. Prosciutto, while being a tasty source of protein, also provides a good amount of vitamin B, essential for energy production and mood regulation. This recipe is a great way to enjoy a favorite comfort food while taking care of your health.
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