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Grocery list: chicken broth, tofu, mushrooms, rice vinegar, coconut aminos, chili paste, white pepper, sea salt, egg, green onions. Low GI ingredients: tofu, mushrooms.
This PCOS-friendly, Chinese Paleo hot and sour soup is a delicious and nutritious lunch option. It is rich in protein, fiber, and low GI carbs, which are beneficial for managing PCOS symptoms. The tofu and mushrooms provide essential nutrients like calcium, iron, and B vitamins, which are important for hormonal balance. The soup is also easy and quick to prepare, making it a perfect choice for a fast, personalized meal.
This recipe includes superfoods such as:
1/2 cup (120ml) chicken broth, 1/2 cup (120ml) water, 1/2 cup (75g) diced tofu, 1/2 cup (70g) diced mushrooms, 1/4 cup (60ml) rice vinegar, 1/4 cup (60ml) coconut aminos, 1 teaspoon (5g) chili paste, 1/2 teaspoon (2.5g) white pepper, 1/2 teaspoon (2.5g) sea salt, 1 egg, 2 green onions
1. Combine chicken broth and water in a pot and bring to a boil. 2. Add tofu and mushrooms. Cook for 5 minutes. 3. Stir in vinegar, coconut aminos, chili paste, white pepper, and salt. 4. Beat the egg in a bowl and slowly stir into the soup. 5. Cook for another 2 minutes. 6. Serve hot, garnished with green onions.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 100 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 2 g | ||
Potassium 300 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 10 mg | ||
Fiber 3 g |
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