PCOS Chinese Paleo Recipes: Lunch - Paleo Hot and Sour Soup
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: chicken broth, tofu, mushrooms, rice vinegar, coconut aminos, chili paste, white pepper, sea salt, egg, green onions. Low GI ingredients: tofu, mushrooms.
Ingredients
1/2 cup (120ml) chicken broth, 1/2 cup (120ml) water, 1/2 cup (75g) diced tofu, 1/2 cup (70g) diced mushrooms, 1/4 cup (60ml) rice vinegar, 1/4 cup (60ml) coconut aminos, 1 teaspoon (5g) chili paste, 1/2 teaspoon (2.5g) white pepper, 1/2 teaspoon (2.5g) sea salt, 1 egg, 2 green onions
Instructions
1. Combine chicken broth and water in a pot and bring to a boil. 2. Add tofu and mushrooms. Cook for 5 minutes. 3. Stir in vinegar, coconut aminos, chili paste, white pepper, and salt. 4. Beat the egg in a bowl and slowly stir into the soup. 5. Cook for another 2 minutes. 6. Serve hot, garnished with green onions.
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