PCOS Chinese Paleo Recipes: Lunch - Paleo Hot and Sour Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Chinese Paleo Recipes: Lunch - Paleo Hot and Sour Soup is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: chicken broth, tofu, mushrooms, rice vinegar, coconut aminos, chili paste, white pepper, sea salt, egg, green onions. Low GI ingredients: tofu, mushrooms.

Ingredients

1/2 cup (120ml) chicken broth
1/2 cup (120ml) water
1/2 cup (75g) diced tofu
1/2 cup (70g) diced mushrooms
1/4 cup (60ml) rice vinegar
1/4 cup (60ml) coconut aminos
1 teaspoon (5g) chili paste
1/2 teaspoon (2.5g) white pepper
1/2 teaspoon (2.5g) sea salt
1 egg
2 green onions

Instructions

Combine chicken broth and water in a pot and bring to a boil.
Add tofu and mushrooms. Cook for 5 minutes.
Stir in vinegar, coconut aminos, chili paste, white pepper, and salt.
Beat the egg in a bowl and slowly stir into the soup.
Cook for another 2 minutes.
Serve hot, garnished with green onions.

This PCOS-friendly, Chinese Paleo hot and sour soup is a delicious and nutritious lunch option. It is rich in protein, fiber, and low GI carbs, which are beneficial for managing PCOS symptoms. The tofu and mushrooms provide essential nutrients like calcium, iron, and B vitamins, which are important for hormonal balance. The soup is also easy and quick to prepare, making it a perfect choice for a fast, personalized meal.

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Frequently Asked Questions

Is PCOS Chinese Paleo Recipes: Lunch - Paleo Hot and Sour Soup good for PCOS?

Yes, this PCOS Chinese Paleo Recipes: Lunch - Paleo Hot and Sour Soup recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chinese Paleo Recipes: Lunch - Paleo Hot and Sour Soup?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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