Lunch: PCOS Chinese Paleo Recipes: Lunch - Paleo Hot and Sour Soup

Grocery list: chicken broth, tofu, mushrooms, rice vinegar, coconut aminos, chili paste, white pepper, sea salt, egg, green onions. Low GI ingredients: tofu, mushrooms.

This PCOS-friendly, Chinese Paleo hot and sour soup is a delicious and nutritious lunch option. It is rich in protein, fiber, and low GI carbs, which are beneficial for managing PCOS symptoms. The tofu and mushrooms provide essential nutrients like calcium, iron, and B vitamins, which are important for hormonal balance. The soup is also easy and quick to prepare, making it a perfect choice for a fast, personalized meal.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chinese Paleo Recipes: Lunch - Paleo Hot and Sour Soup

Ingredients

1/2 cup (120ml) chicken broth, 1/2 cup (120ml) water, 1/2 cup (75g) diced tofu, 1/2 cup (70g) diced mushrooms, 1/4 cup (60ml) rice vinegar, 1/4 cup (60ml) coconut aminos, 1 teaspoon (5g) chili paste, 1/2 teaspoon (2.5g) white pepper, 1/2 teaspoon (2.5g) sea salt, 1 egg, 2 green onions

Instructions

1. Combine chicken broth and water in a pot and bring to a boil. 2. Add tofu and mushrooms. Cook for 5 minutes. 3. Stir in vinegar, coconut aminos, chili paste, white pepper, and salt. 4. Beat the egg in a bowl and slowly stir into the soup. 5. Cook for another 2 minutes. 6. Serve hot, garnished with green onions.

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