Mediterranean Diet Adaptations for PCOS Management
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Dinner: Goat Cheese and Spinach Stuffed Chicken Breasts
Grocery list: Chicken breasts, fresh spinach, goat cheese, olive oil, salt, and pepper. This recipe has a low GI, making it suitable for PCOS.
This PCOS-friendly recipe is rich in protein and low in carbs, helping to maintain stable blood sugar levels. The spinach provides a good source of iron and the goat cheese is a great source of calcium. Both are important nutrients for managing PCOS. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 boneless, skinless chicken breasts (450g), 1 cup fresh spinach (30g), 1/2 cup goat cheese (60g), 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with spinach and goat cheese. 4. Secure with toothpicks. 5. Heat olive oil in a skillet over medium heat. 6. Add chicken breasts and cook until browned on each side. 7. Transfer skillet to preheated oven and bake for 15-20 minutes, until chicken is cooked through.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 6 g | ||
| Protein 42 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
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