Goat Cheese and Spinach Stuffed Chicken Breasts
Nutrition per Serving
350
Calories
42g
Protein
6g
Carbs
15g
Fat
Grocery list: Chicken breasts, fresh spinach, goat cheese, olive oil, salt, and pepper. This recipe has a low GI, making it suitable for PCOS.
Ingredients
2 boneless, skinless chicken breasts (450g), 1 cup fresh spinach (30g), 1/2 cup goat cheese (60g), 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with spinach and goat cheese. 4. Secure with toothpicks. 5. Heat olive oil in a skillet over medium heat. 6. Add chicken breasts and cook until browned on each side. 7. Transfer skillet to preheated oven and bake for 15-20 minutes, until chicken is cooked through.
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