Southwestern Corn Chowder with Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp olive oil
- 1 tsp cumin
- 1 cup onions, chopped
- 1 cup red, yellow and green pepper blend
- 1/4 cup hot salsa
- 1 1/2 cups skinless chicken breast, cooked, diced
- 1 1/2 cups lowfat milk
- 3 tbsps corn starch
- 1 1/2 cups chicken broth soup
- 1 cup corn
Instructions
- Heat olive oil in fry-pan and add cumin, onions, peppers and corn. Saute til tender.
- Add chicken, toss to mix. Cover and cook on low heat.
- Meanwhile, place milk in saucepan and whisk in cornstarch on medium heat to thicken. Then add chicken broth and salsa.
- Add sauce to vegetable/chicken mixture. Let simmer on low for 15 minutes.
- Ladle into bowls. Add salt to taste.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Southwestern Corn Chowder with Chicken contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Southwestern Corn Chowder with Chicken can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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