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Snack: Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
This recipe includes superfoods such as:
Health benefits of Tuna Salad
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
3 oz tuna
1 tbsp light mayonnaise
1 tsp or 1 packet dijon mustard
1 strip celery, chopped
1/2 tsp garlic, minced
1 small box raisins
Instructions
1. Mix all ingredients together in a small bowl.
2. Note: great with whole grain toast or crackers.
Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 306 kcal | ||
| Fat 9.51 g | ||
| Carbohydrate 36.25 g | ||
| Protein 21.6 g | ||
| Iron 10 mg | ||
| Calcium 3 mg | ||
| Cholesterol 37 mg | ||
| Monounsaturated Fat 2.71 g | ||
| Polyunsaturated Fat 3.96 g | ||
| Saturated Fat 1.88 g | ||
| Trans Fat 0.02 | ||
| Sodium 198 mg | ||
| Sugar 26.32 g | ||
| Potassium 566 mg | ||
| Vitamin A 38 mcg | ||
| Vitamin C 3 mg | ||
| Fiber 1.9 g | ||
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