Tuna Salad - PCOS-Friendly Recipe
This Tuna Salad is a PCOS-friendly recipe with 306 calories, 21.6g protein, and 36.25g carbs per serving. Ready in 12 minutes. High in fiber (1.9g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 3 oz tuna
- 1 tbsp light mayonnaise
- 1 tsp or 1 packet dijon mustard
- 1 strip celery, chopped
- 1/2 tsp garlic, minced
- 1 small box raisins
Instructions
- Mix all ingredients together in a small bowl.
- Note: great with whole grain toast or crackers.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Tuna Salad contribute to your health goals:
- Tuna: Helps reduce chronic inflammation linked to PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Tuna Salad can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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Frequently Asked Questions
Yes, this Tuna Salad recipe is designed to be PCOS-friendly. At 306 calories per serving with 21.6g of protein, it supports balanced blood sugar and hormonal health. It also provides 1.9g of fiber, which helps with insulin sensitivity.
This recipe takes about 12 minutes total. Prep time is 12 minutes.
Per serving: 306 calories, 21.6g protein (28%), 36.25g carbs, 9.51g fat. Plus 1.9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 306 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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