Breakfast: Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

Prep Time: 20 mins

Cook Time: 35 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Egg and Veggie Casserole

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

12 large eggs
16 oz cottage cheese
8 oz swiss cheese, shredded
8 oz cheddar cheese, shredded
3 large white mushrooms, sliced
1/2 cup red onion, chopped
1 tbsp olive oil
1 cup spinach, chopped

Instructions

1. Preheat oven to 350 °F (175 °C). Spray 9 x 13" pan with olive oil spray.

2. Cook onion in olive oil until caramelized. Put aside.

3. Add eggs to a large mixing bowl. Scramble eggs.

4. Add cottage cheese, swiss, cheddar, mushrooms, spinach and cooked onions. Stir all ingredients together until well mixed.

5. Pour egg mixture into prepared pan. Bake for 35 minutes.

6. Serve warm.

7. Note: can be refrigerated and reheated.