3 Recipes for Eating More Organ Meats with PCOS

Why Organ Meats Are Beneficial for PCOS

Organ meats like liver and heart are rich in essential nutrients such as iron, vitamin A, and B vitamins, which can help support hormone balance and improve overall well-being for women with PCOS. These nutrient-dense foods can aid in reducing inflammation, stabilizing blood sugar levels, and boosting fertility.

3 PCOS-Friendly Organ Meat Recipes

1. Liver and Onion Stir-Fry

This classic dish is packed with iron and vitamin A, which are crucial for hormone health and energy levels. Pair it with leafy greens for added benefits.

2. Heart and Root Vegetable Stew

Slow-cooked beef heart with nutrient-rich root vegetables provides a comforting and hormone-supportive meal. Try adding fermented foods like kimchi slaw for gut health.

3. Chicken Liver Pâté with Herbs

Enjoy this creamy, iron-rich pâté as a spread on PCOS-support collagen protein pancakes or fresh vegetables for a nutrient boost.

How to Include Organ Meats in Your PCOS Diet

Start with small portions and pair organ meats with familiar ingredients. Try blending them into blender recipes or incorporating them into slow cooker meals.

Common Myths and Misconceptions

"Organ meats are unhealthy." – Organ meats are some of the most nutrient-dense foods available. Share on X

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